A woman's vaginal laxity not only affects her sexual life, but can also easily lead to gynecological diseases. What exactly makes women's vaginas become looser and looser? What are the dangers of vaginal laxity in women? What should women do if their vagina is loose?

Which women have vaginal relaxation?

1. Women with a sexual history of more than three years

For women after the age of 30 or with a sexual history of more than 3 years, the vagina will age and become loose due to long-term use and frequent stretching. The vagina becomes loose and wide, the stimulation response is reduced, and the vaginal wall exudate is reduced, which directly affects the sexual quality of both parties.

2. Women after abortion or medical abortion

In the early stages of pregnancy, the vaginal and pelvic muscles of a woman have begun to relax. During artificial abortion and medical abortion, the vagina expands and its elasticity weakens. Tissues that cannot be discharged after surgery remain in the vaginal folds and posterior fornix, stretching the vaginal wall.

3. Women who have given birth

From pregnancy to delivery, a woman’s vagina can expand up to hundreds of times. Especially due to birth injuries caused by natural childbirth, vaginal injuries caused by induced labor in the mid-term, and multiple childbirths, the vaginal elastic fibers are completely broken.

4. Middle-aged and elderly women over 40 years old

With the natural aging of the vagina, the ovarian function gradually decreases, the amount of estrogen decreases, the muscle tone decreases, the mucous membrane atrophies, and the vagina becomes loose, dry, and lacks elasticity.

What are the dangers of vaginal relaxation in women?

1. Gynecological diseases occur repeatedly

After vaginal relaxation, many folds are hidden, and bacteria, toxins, dead skin cells, and incomplete menstrual blood remain in the folds. Itching of the vagina and odor of leucorrhea can cause vaginitis to recur. Cervicitis and cervical erosion cannot be cured after a long time, and bacterial toxins Ascending to the pelvic cavity can cause chronic pelvic inflammatory disease, endometritis and other diseases.

2. Entering the aging period early

According to relevant statistics, 80% of postpartum women and 90% of women over 30 years old will have varying degrees of vaginal relaxation. Vaginal enlargement, dryness, and low sexual desire have become indelible pain in women's hearts, unspeakable embarrassment, and long-term psychological depression, leading to emotional anxiety, endocrine disorders, haggard appearance, insomnia, irritability, and premature aging symptoms.

3. The sexual life of husband and wife is not harmonious

Vaginal relaxation leads to a decrease in the original ability of the vagina to "grip" the penis during sex, resulting in weakened friction, which weakens or even disappears the pleasure of both men and women, leaving the partner unsatisfied and reducing the sexual life of the couple. If the quality is serious, it will lead to psychological rejection, rejection or disgust, leading to disharmony in the sexual life of couples.

What to do if vaginal relaxation occurs?

1. The method of "retracting the anus and increasing Qi"

Every morning and evening in a place with fresh air, take a deep breath and then hold your breath. At the same time, contract the anus as if holding a bowel movement or urinating, and repeat this more than 100 times. When you get used to it, you can do it in your daily life. It doesn't matter how many times you do it. You can do the above exercises when you have time. After a certain period of exercise, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication.

2. "Intermediate urination" method

The foreign "interrupted urination" exercise can also improve the muscle tension around the vagina. The method is: interrupt urination during urination, hold back half of urination to let the urine be interrupted, and then stop after a while. Continue to urinate. Repeat. After a period of exercise, the muscle tension around the vagina increases and the vagina becomes narrower.

3. Walking exercise

By the way, women with "small feet" in ancient my country, women who walked with the "water snake step" or "Monroe" or "cat walk" gait, because they need to tighten the inner and outer sides of their big feet when walking. The perineal muscles allow their muscles to be regularly exercised, and it is often easier for them to get a satisfactory experience in sexual life.