As a wife, do you know when your husband has the strongest sexual desire and sexual ability? Most men will have an erection when they get up in the morning, so many people think that men are most sexually active in the morning. Is this really the case?

When are men most sexually active?

Women need a longer caress. To put it more directly, men can have sex immediately after waking up, while women only start to feel excited after finishing. Women can never catch up with men's fast pace, and as a result, their sexual life cannot be coordinated. Because women like to dress up during sex and exert their sexy and provocative power, but it is impossible to do it when they just wake up in the morning. In the morning, a male's penis becomes erect due to an overflowing bladder. This is a natural reflex behavior. On the contrary, at other times, men usually achieve erection due to sexual stimulation that causes the brain and body to respond. Men like to have sex in the morning because they feel confident about their sexual abilities. If he does not have an erection in the morning, he is likely to have sexual problems, because the average man can have 5 to 6 erections every night.

Although we understand the physiological reasons why men have erections in the morning, how should women deal with them? If he's horny and you're not interested, should you pretend to be asleep or should you turn him down?

Experts point out: "Couples should make an agreement with each other. Although this is not romantic, it can reduce the pressure you are under. Pretending to fall asleep sometimes works, but it never solves the problem. You may as well tell the truth. If you have something important in the morning If you have something to do, you can agree to change it to Sunday morning so that you can have more time to really enjoy sex. But if the woman really hates having sex in the morning, the husband must take care of the other person's feelings, otherwise she may eventually resist sex. causing harm to the sexual relationship between the two parties."

Methods for men to improve sexual performance

1. Get enough sleep

Many studies have confirmed that good, adequate sleep is a major way to improve sexual performance. In addition, if you sleep well, the response functions of various human body systems will be more sensitive. When the brain receives sexual stimulation, it will actively respond.

2. Use drugs with caution

Many drugs, such as anti-inflammatory drugs, can affect people's sexual desire and performance. When using it, patients should pay close attention to whether their sexual life is regular and satisfactory. If problems arise, they should discuss with the doctor in time and choose other drugs for treatment, so as to minimize the impact of the drug on sexual performance.

3. Control blood pressure

Men with high blood pressure are prone to high blood pressure and arteriosclerosis, which have a great impact on erectile function and sexual response.

4. Quit smoking and drinking

Being addicted to tobacco and alcohol may numb the central nervous system of the brain, and the response to various external stimuli will be significantly slowed down. Manifested in sexual life is a slow response to sexual stimulation, or other sexual dysfunctions, such as premature ejaculation in men and delayed orgasm in women.

5. Keep exercising

Good physical condition is an important guarantee for sexual life, but it is also very particular when choosing sports. For example, cycling is not worth recommending. For both men and women, long-term cycling can severely compress the perineum. For men, it may induce erectile dysfunction (ED); for women, it may cause numbness in the perineum and a significant decrease in sexual experience. Jogging, walking, etc. are all good choices and suitable for most people.

What can men eat to improve sexual performance?

1. Eat enough high-quality protein

Protein contains a variety of amino acids required for human activities. They participate in the composition of human tissue cells including sexual organs and reproductive cells. For example, arginine is an important formula for sperm production and has the effect of improving sexual function and eliminating fatigue. Soy foods, especially frozen tofu, are rich in arginine. The main sources of high-quality protein include poultry, eggs, fish, meat and other animal proteins and legume proteins.

2. Pay attention to the supplement of enzymes

Enzyme is a special protein that has a catalytic effect in the body. It can promote the body's metabolism and is beneficial to health. If there is a lack of enzymes in the body, functional impairment may occur, including sexual dysfunction, and even loss of fertility. Enzymes exist in all kinds of food. When cooking food, you should pay attention to the temperature not being too high and the time not being too long. You can use cooking methods such as frying, roasting, and pan-frying to avoid damaging the enzymes.

3. Supply an appropriate amount of fat

In recent years, as people's health awareness has increased, most adult men are worried that the intake of fat and cholesterol will lead to obesity, heart disease, etc. Therefore, a large number of people have adopted a vegetarian diet out of fear of fat, but in order to maintain sex From a functional perspective, a certain amount of fat should be consumed appropriately. Because sex hormones in the human body are mainly converted from cholesterol in fat, long-term vegetarians will affect the secretion of sex hormones and are not conducive to the maintenance of sexual function.

Meat, fish, and eggs contain a lot of cholesterol, and moderate intake is beneficial to the synthesis of sex hormones. In particular, animal offal itself contains sex hormones, so it should be eaten in moderation.