In today's fast pace of life, excessive life pressure, irregular diet and work schedule, many young men are miserable. Long-term work overload and high mental pressure will unknowingly lead to The metabolic balance of the human body is broken and energy overdraft occurs. Your body will also slowly develop symptoms such as kidney deficiency, sexual dysfunction, and some may also cause dizziness, dizziness, tinnitus, heart palpitations, insomnia, etc. In more serious cases, symptoms of impotence, premature ejaculation, etc. may occur. So, what should men do if they suffer from impotence?

Causes of male impotence and Chinese medicine prescriptions

1. If you eat too much, smoke and drink too much, you can only use herbs that can clear away dampness and heat in the liver and gallbladder, such as gentian, skullcap, cork and other Chinese herbs. ,

2. If it is caused by mental stress or side effects of certain substances, there is no need to take any kidney-tonifying substances. When the tension is relieved or the relevant substances are stopped, impotence will heal without treatment.

3. Caused by prostatitis, it is necessary to choose effective drugs according to the nature of prostatitis, in sufficient amounts, according to the course of treatment, and at the same time combined with physical therapy, it can be cured. Usually, you should control your sexual life or masturbation habits and strengthen Nutrition, pay attention to personal hygiene. Avoid fatigue and spicy food.

4. Overthinking causes heart fire to consume and damage kidney yin. You should choose foods that clear the heart and nourish the kidneys, such as rehmannia glutinosa, white peony root, and cornus. It can regulate insufficient Qi and blood, and has a good therapeutic effect on impotence and premature ejaculation. If you blindly take kidney-tonifying and yang-enhancing substances, it will obviously be counterproductive and make the condition worse.

In addition to the above-mentioned traditional Chinese medicines, some daily exercise methods can also be used to gradually improve the condition.

1. Friction of the lower abdomen.

Before going to bed, place one hand on the lower abdomen of the pubic bone under the belly button, and place the other hand naturally on the bite. Then, while holding the waist, use one hand to move slowly from right to left on the lower abdomen. Rub slowly until your abdomen feels warm. This action can be repeated several times.

2. Friction at the base of the thigh.

Perform this exercise before going to bed. Place both hands at the root of the hair and gently massage it with your palms in an oblique direction dozens of times. This exercise can be done once a week. Long-term persistence can enhance sexual desire. Improves sexual function and increases energy.

3. Strengthen the reaction of the penis.

When the penis is erect every morning and before urinating, you can use your fingers to gently press one-third of the distance from the front end of the penis, and push the penis down as much as possible. At this time, the penis will be in an erect state, and then use Place your fingertips on the penis and slowly feel the reaction of the penis. At the same time, you can close the anus tightly and push the penis up as much as possible. Repeat this action and try to keep it for one minute.