If you want to have a harmonious sex life after the age of 32, you need adjustments and adaptations from both spouses. As long as both husband and wife truly understand these normal and unavoidable changes, they can face them correctly and achieve lasting happiness, even in old age. The editor has sorted out what should be paid attention to when having sex? Let’s see which of the three rules of making love have you followed?

Three rules for making love

1. The sexual behavior of young people is fast and intense. They are easily excited and burst out like gunpowder. Men in their 20s can reach orgasm 2 to 3 minutes after sexual intercourse begins, but it may take more than 20 minutes for a wife to reach a high level of excitement. So it often happens that when the wife is getting better, the husband has already stopped.

Surveys show that newlywed women in their twenties have the most difficulty reaching orgasm of all age groups. As age increases, the rhythm of male excitement begins to slow down, and the blood flow rate and muscle contraction speed naturally slow down. Therefore, it takes longer for men in their forties or fifties to reach climax. This kind of slow and emotional sex is more attractive to the wife. With the synchronization of "sexual excitement", the wife will naturally be satisfied.

2. Between young couples, the husband always takes the initiative to draw his wife closer and whispers in his ear to express his desire to have sex. Over the years, the wife may become more aggressive due to changes in hormone secretion. Both men and women secrete male hormones and estrogen, but at different ages, their secretion ratios are different.

3. After the male's secretion ratio of these two hormones changes, he may be more willing to be in the passive position. After the estrogen in women's bodies decreases, the secretion of male hormones increases accordingly, and they may become more active. 50% of young couples have sex two to three times a week, and 11% of them have sex more than four times. Passed

After the age of 32, this proportion drops to 39%. And 45% of couples may not have sex "a few times a month," but they still feel emotionally and physically satisfied. After the frequency of sex decreases, couples should realize the importance of the quality of each sexual life. If both of them can obtain physical and mental satisfaction at the same time, even if they only have sex once, it will be much better than the usual dozens of times. "A breakup is better than a new marriage" also shows how important a high-quality sex life is to the relationship between husband and wife.

What should you pay attention to when having sex?

1. Can’t sleep right away

Men generally feel tired after sex. Therefore, many people like to fall asleep, thinking that this can eliminate the feeling of fatigue. In fact, the opposite is true, which can cause post-ejaculation fatigue to last until the next day. Usually, when a couple has sex, it starts from the sexual excitement of both parties and ends with orgasm. Under normal circumstances, the duration is about 5 to 20 minutes, and it can also be longer than this. During sexual intercourse, the sympathetic nerves of the human body are in a state of high tension, and various hormones, especially sex hormones, are secreted vigorously.

At this time, not only the sexual organs of both parties are in a highly congested state, but also many tissues of the body are involved in this special physiological process from the sexual excitement period to the climax period, such as: accelerated heartbeat, increased blood pressure, accelerated breathing, and dilation of blood vessels in the skin of the whole body. , increased perspiration, etc. Therefore, during this process, the body's energy consumption increases significantly and metabolism is enhanced. The reason why you feel tired after sex is mostly due to the temporary relaxation of the reflex function of the brain and spinal cord that controls the discharge of semen after ejaculation. Nerves are excited and tense during ejaculation, and nerves and spinal reflexes relax after ejaculation.

Young people have sensitive and active nerves, so they recover quickly, and some even recover immediately. In elderly people, the nerve response is slow and the recovery time is relatively long. If you fall asleep immediately after ejaculation, the reflex function that caused fatigue will continue to relax, and the fatigue will be difficult to disappear. Do not go to bed immediately after sexual intercourse, but get up and continue doing some things in daily life, which can help the reflex nerves that have become dull due to sexual/intercourse stimulation to recover smoothly. If you fall asleep immediately after finishing, the inert effect of sleep plus the inert effect of sexual/sexual stimulation will cause fatigue to last until the next day, causing you to have back pain.

2. Don’t eat cold things right away

During sex, people often feel hot and thirsty, and eating cold food does not have any adverse effects on the reproductive system. Because the changes caused by sexual excitement are only concentrated in the sensory nervous system and endocrine system, as the sexual excitement subsides, these changes slowly return to normal. Even if there is a stimulating effect from eating something cold, it is only limited to the digestive tract.

However, because the sympathetic nerves are more excited during sexual life, the blood in the gastrointestinal tract will also be reduced compared to usual times. Therefore, before the congestion of the gastrointestinal mucosa returns to normal, drinking ice water immediately will cause the gastrointestinal mucosa to suddenly become cold and cause certain damage to the gastrointestinal tract. In severe cases, it may also cause gastrointestinal discomfort or colic. Be it summer or winter. Experts suggest that if you feel thirsty after sex, you may wish to drink a small amount of warm or cold boiled water, and try not to drink ice water or iced drinks.

3. Don’t blow dry immediately

You are likely to be sweating profusely after sex. Men like to be naked and facing the air conditioner. This is also wrong. This can easily give germs a chance to take advantage of.