There is a saying handed down from our ancestors that "three feet of ice does not freeze in a day", so palace cold does not develop overnight. I usually like to eat sour and cold food, dress too little in winter to maintain appearance, and do not like to go out in summer. Blowing air-conditioning indoors for a long time, etc., are all important factors that can cause uterine cold. So Gong Han's conditioning is definitely not something that can be done in a day or two, and it also requires a persistent process. What should women with cold palaces pay attention to in their diet? Which fruits can be eaten to effectively relieve uterine cold?

What should women with a cold palace pay attention to in their diet?

(1) Avoid raw and cold food: Most of the causes of palace cold are caused by gluttony in eating cold food. Traditional Chinese medicine recommends eating cold food only in midsummer, but now most people like to drink ice water, Eat ice cream. In order to avoid uterine cold, women must eat cold drinks in moderation. If they really want to eat, one ice cream a day is enough.

(2) Hot and cold food should be orderly: It is impossible to completely avoid cold food in life, so just learn some tips when eating. If there are both hot and cold foods, you can choose to eat the hot food first and then the cold food. Let the hot air warm the uterus first to offset the damage caused by the cold air.

(3) Do not eat food taken out of the refrigerator immediately: If a woman has symptoms of uterine cold, do not eat food taken out of the refrigerator immediately. You can place it indoors until the temperature is about the same as room temperature before eating.

(4) Eat more palace-warming foods: Ginger tea is a very good palace-warming food. You can drink a cup of ginger tea before meals to drive away the cold in the body. Long-term conditioning will improve the symptoms of palace cold. In addition, walnuts, dates, onions, tomatoes and other foods are warm-yang foods, so you can eat more appropriately.

(5) Eat less cold foods: You may not know that cabbage, white radish, green tea, watermelon, mung beans, bitter melon, etc. are all cold foods, and are the most suitable for women with severe symptoms of uterine cold. It is best to eat less.

(6) If the symptoms of uterine cold are severe, some nourishing Chinese medicines can be taken appropriately.

Daily care for palace cold

1. Keep the uterus warm, especially the lower body to avoid cold, and pay attention to keep the lower abdomen, waist and feet warm. Pay special attention to keeping your feet warm. Don’t expose your legs too early or wear short skirts too early at the turn of spring and summer. It’s best to wear thick woolen socks as a base to prevent cold from spreading under your feet.

2. During menstruation, postpartum, and lactation, be careful to avoid excessive exposure to cold and cold. Menstruating women should not wade in rain or sit or lie in damp places.

3. Traditional Chinese medicine has a saying that "movement generates yang", that is, exercise can improve physical fitness. Walking for half an hour every day can improve circulation. Soak your feet in hot water on weekdays to stimulate the meridians and acupuncture points on the soles of the feet, keeping the body in a warm state and improving the cold state of the palace.

What fruits can effectively relieve uterine cold?

1. Longan meat. The iron content in longan meat is about 3.9 mg per 100 grams. It is also rich in iron among fruits. It can be used in dietary therapy for anemia. It is generally suitable for making soup and porridge. However, longan meat is a warm food and is not suitable for pregnant women and children.

2., black dates. Black dates are warm in nature and sweet in taste. They are rich in protein, carbohydrates, organic acids, vitamin B and vitamin E, as well as trace elements such as phosphorus, calcium and iron, as well as various nutrients. They have the effect of nourishing the kidneys and stomach. It is also very helpful in delaying aging, enhancing body vitality, and beautifying the skin. Therefore, black dates are called "nutritional warehouses". Regular consumption can help women replenish qi, nourish blood, and maintain epithelial cell tissue. It can warm the stomach and intestines, improve eyesight, activate blood circulation, diuretic and detoxify. It is a good product for moisturizing skin and black hair.

3. Dried mulberries. Dried mulberries are currently the richest in natural iron among fruits and their products, containing 42.5 mg of iron per 100 grams. They are worthy of the title of "blood-tonifying fruit" among fruits. It is generally recommended to cook dried mulberries into porridge. Eating a bowl of mulberry porridge every day can not only replenish blood, but also improve beauty. However, pregnant women should use it with caution.