Every man hopes not to be a fast shooter. If he ejaculates too quickly during sex, it will not only affect the quality of sexual life, but also affect each other's feelings. Many men even have great psychological pressure because of too fast ejaculation, and they always feel that they are Suffering from the disease. It is true that excessive ejaculation will have a great impact on men, but in fact, excessive ejaculation can be improved without excessive pressure.

Why do men ejaculate too quickly?

1. Improper living habits

If a man indulges in sexual intercourse for a long time or masturbates frequently, the excitement of the central nervous system increases. At this time, the excitement of the spinal ejaculation center will also increase, and premature ejaculation will occur during sexual intercourse.

2. Excessive psychological pressure

High work pressure and many worries in life lead to a heavy psychological burden on men. They are too stressed and unable to devote themselves to sexual life. The nervous mind will form a habit of rapid ejaculation.

3. Abstinence for too long

Abstaining from sex for too long will cause the sensitivity of the penis to decrease, causing rapid ejaculation due to uncontrollability during sex.

4. Existing diseases

The presence of organic diseases in the body will increase the sensitivity of the penis, and the excitement of the ejaculation center will increase during sexual intercourse, which will lead to premature ejaculation.

What should I do if I ejaculate too quickly?

1. Eliminate psychological factors

Being too nervous and anxious will cause the phenomenon of premature ejaculation to become more and more serious. Therefore, you should eliminate psychological factors, relax yourself, and do not be too nervous during sex. Being too nervous and anxious will cause other parts of the body to tighten, and also increase the excitement of the ejaculation center. Therefore, if you want to improve your ejaculation too quickly, relax yourself to eliminate psychological factors, reduce stress, and communicate with each other to better engage in sexual life.

2. Don’t enter too quickly

Don’t enter the female vagina quickly because of excitement every time you have sex. You can hover around the vaginal opening first to stimulate sensitivity and increase penis sensitivity. This will not only improve the quality of sexual life, but also prevent the penis from becoming sensitive after entry. Too high and endure subsidy shots.

4. Wear condoms

If the sensitivity of the penis is high, you can use a condom to reduce the sensitivity of the penis, so that you can interact with each other after entering the female body, and you will not ejaculate quickly due to excessive sensitivity.

5. Exercise the testicles

Men can do testicle exercises in normal times, such as stretching the scrotum. Because the scrotum and testicles contract and rise during sexual excitement, which will increase the tension and lead to premature ejaculation, so doing more daily exercise on the testicles can reduce sensitivity.

Warm reminder: There are reasons for men to ejaculate too quickly. Understanding and taking measures can effectively deal with it. If there is an organic disease in the body, the disease must be treated first to effectively improve it. If the disease is delayed, sexual dysfunction will become more and more serious. , even in addition to excessive ejaculation, problems such as erectile dysfunction will continue to occur.