Low menstrual flow is a problem that many women encounter. So can low menstrual flow be regulated through diet? How to adjust it?

What should I eat if I have low menstrual flow?

1. Motherwort Silky Chicken Soup

Take a black-bone chicken, 9 grams each of angelica, astragalus and poria, and 30 grams of motherwort. Wash the chicken and its internal organs. Put the meat into the chicken belly and sew it up. Put it in a casserole and cook it. Remove the dregs and add appropriate seasonings before eating. Divide it into 2-3 servings at a time. Take once daily for three to five days before your period.

2. Mutton, Ginger and Angelica Soup

Take a total of 20 grams of angelica root and ginger, and 100 grams of mutton slices. Add water and cook together. When cooked, add seasonings and serve.

3. Black fungus and jujube soup

Use 10 grams of black fungus, about 20 jujubes, and 10 grams of brown sugar. Add them to the water and simmer. Take once a day in the morning and evening.

What are the care methods that need attention?

1. Do not eat raw or cold food for about a week before menstruation. Some women who are more particular about normal menstruation will notice this problem in advance, let alone those with irregular menstruation? More attention is needed!

2. During menstruation, you can drink a cup of brown sugar water every day, which can effectively relieve menstruation.

3. Try not to overwork yourself during your menstrual period.

4. A person's mood and the amount of stress will affect menstruation. Try to relax yourself during menstruation and don't put too much pressure on yourself.

5. It is best not to touch cold water during menstruation, especially women with irregular menstruation need to pay more attention.

6. During menstruation, you should pay attention to keeping your abdomen warm and don't let your abdomen catch cold.