For men, the pleasure of erection is also an important moment to test their abilities. Today I will teach you a few ways to get an erection quickly, let’s learn together.

1. Breathing training method

First, sit in a kneeling position, and remember to adjust your breathing at the same time; then contract the abdominal muscles and slowly inhale. When inhaling, you should slowly tighten the anal sphincter, try Look for the feeling of breathing in air from your anus. When you feel that your abdomen is full of air, slowly expand your abdomen and exhale. At this time, your tightened anus will gradually relax as you breathe. After exhaling, you will find that as soon as your abdomen contracts, your anus will contract closer than you imagined.

Continuing this exercise repeatedly for about 10 minutes can make the handover function between your sympathetic and parasympathetic nerves smoother. Especially for men over 40 years old, this exercise is highly recommended for regular exercise. It can effectively relax the body and mind, and effectively make the exchange of nerve command rights smoother.

2. Massage

Baihui point: This point is located directly above the head, but not directly on the top of the head. The location of this point is obviously more concave than the surrounding areas. It is about the size of a five-cent coin, because it is It is the junction of bone seams and the gathering point of cranial nerve endings and hair capillaries. It is a relatively fragile place and is easily injured.

Yongquan point: Yongquan point is located on the sole of the foot of the human body, about one-third in front of the line connecting the second and third finger seam lines at the front of the foot and the heel. The place is the last acupoint of the whole body and the main acupoint of the kidney meridian. Yongquan point plays a very important role in human body health, disease prevention, health care, etc.

3. Couple cooperation

Whether the mood before sexual intercourse is normal or not has a great impact on the speed of ejaculation. Emotional excitement and tension often lead to premature ejaculation. The range of sexual intercourse movements is too large, which increases the intensity of stimulation and often accelerates ejaculation, so both parties must cooperate. Once there is no ejaculation, you should not blame or complain about each other, but you should find out the cause and work together for treatment.