Usually, the majority of male friends do not know much about sexual life, which will lead to a small number of male friends over-indulging in sexual activities and causing some problems in the body. It seems that a small number of men lack sexual knowledge, which leads to the breakdown of relationships.

What kind of sexual knowledge do you need to master?

1. Get regular health check-ups

Itching, weird discharge and abdominal pain can ruin your sex life for the rest of your life. If you feel something is wrong with your body during your normal sexual life, you should go to the hospital for a check-up in time to prevent some inconspicuous ailments from gradually expanding to the point where treatment is difficult, making it impossible to continue your sexual life in the future.

2. Don’t be careless during sex

Being distracted by other things during sex is a taboo, as it can easily lead to sudden weakness. Therefore, it is best to devote yourself wholeheartedly to sex.

3. Grasp sensitive areas

There are sensors everywhere in the body, not just in the reproductive area. In the process of sexual life, you will find the sensitive areas of desire, which can improve the quality of sexual life through appropriate caressing. It is necessary to fully grasp the sensitive areas of desire, which can play a good role in stimulating desire during foreplay or during sex.

4. Increase your orgasm potential

Exercising your abdominal muscles when peeing frequently can help you reach orgasm better. When peeing, you can stop for five or six times to easily exercise your abdominal muscles. If you find that you feel this way, tighten and relax about 20 times a day. Over time, you will achieve unexpected results.

5. Have sex at least once a week

An expert survey found that having sex at least once a week can help you get rid of the troubles of disease and depression. Reproductive stimulation makes the immune system effective, relieves headaches, treats acne, and relieves the pain of everyday life.

What are the benefits of sex?

1. Destroy stress and relieve tension

During sex, the release of human hormones prevents us from feeling stressed. This reaction can even last for several hours until the hormone levels return to normal levels throughout the body system.

2. Sleep aid

The physical exertion and emotional highs of sex are the perfect engine to lull you into dreamland. Muscles tense during excitement and relax afterwards, a process that significantly aids rest and sleep.

3. Maintain youthful vitality of sexual organs

If you don't use your sexual organ, it will tend to degenerate. Sex can improve vaginal lubrication and moisturize the vagina.

4. Improve self-confidence

Regular sex can show that you and your partner fully love each other, reach climax easily, make you feel more attractive and charming, and improve your self-confidence.

5. Change your appearance

The stimulation and movement during sex cause adrenaline to be produced. These hormones can improve the transparency of the skin, making it look brighter and more beautiful.

6. Slow down aging

Sex can regulate cholesterol, maintain bone density, and slow down osteoporosis. It makes the whole person look light in gait and strong in body flexibility.

7. Improved bone marrow hematopoietic function

Make men stronger, healthy and moderate sex life can increase men's testosterone secretion, make men's muscles more developed, gain weight, improve bone marrow hematopoietic function, and reduce the accumulation of fat in the body.

8. Improve the disease resistance of the immune system

Modern civilized life has made people's immune systems more fragile than before. Colds, high blood pressure, and various ulcers are often difficult to avoid. Sexual life can balance the secretion of adrenaline, and the muscles will first contract and then relax, thus forming a virtuous cycle and keeping the immune system in a better state.

9. Protect and detect vision

According to research, sex can fully relax eye muscles and help prevent myopia. At the same time, vision will be better than usual after sex. If blurred vision occurs, it means there may be an eye problem, and it is best to go for a check-up.

10. Improve men’s sperm quality

Appropriately increase the frequency of sexual intercourse, and the sperm will be "fresher". The reason is simple. If the sperm stays in the prostate for three or four days without being ejaculated, the quality will definitely be compromised.