Menstruation, which is what we commonly call menstrual events, menstrual fluid, monthly letters, menstrual periods, aunts, redness, etc., is called menstrual blood in traditional Chinese medicine. Menstruation is regular, cyclical uterine bleeding that occurs once a month. According to incomplete statistics, most female friends have already experienced various symptoms of irregular menstruation, such as abnormal menstrual cycles or blood volume and color as mentioned above, early/delayed menstruation, small and large amounts, cold uterine dysmenorrhea, etc. Therefore, everyone needs to pay attention to a reasonable diet, and in daily life, women must pay attention to physical health to avoid causing a decline in human body functions and causing more effects. In daily life, everyone needs to pay attention to reasonable adjustments to the body, and must pay attention to science. Eat and drink daily to avoid being affected by your menstrual period!

What foods are good for menstruating women to eat when their uterus is cold?

1. Silky chicken soup

Ingredients: 1 silky chicken, 9 grams each of angelica, astragalus, and poria. Method: Wash the chicken, remove impurities, put the medicine into the belly of the chicken and sew it up with thread, cook it in a casserole, remove the medicine residue, add condiments, eat the meat and drink the soup, and take it in 2-3 times. Take 1 dose every day before menstruation, 3-5 times. Efficacy: Strengthen the spleen and nourish the heart, replenish qi and nourish the blood; suitable for oligomenorrhea, light menstruation, dizziness, palpitations, sallow complexion, empty lower abdomen, light red tongue, and thin pulse caused by insufficient qi and blood. .

2. Roast mutton with angelica root

Ingredients: 500 grams of mutton, 15 grams each of Angelica sinensis and Rehmannia glutinosa, and 10 grams of dried ginger. Method: Wash the mutton, cut it into pieces, put it in a casserole, add the washed medicine, soy sauce, salt, sugar, rice wine, and water, and braise until the meat is tender. You can take it regularly. Efficacy: Warming and replenishing deficiency, replenishing qi and invigorating blood; suitable for heavy menstruation due to qi deficiency, light color and weak texture, dull complexion, fatigue, shortness of breath, laziness, pale tongue, and weak pulse.

3. Biochemical Honey Cream

Ingredients: 30 grams each of angelica and motherwort, 10 grams each of chuanxiong, peach kernel, licorice and paeonol bark, 5 grams of ginger, 50 ml of white honey. Method: Add 500 ml of water to the first seven flavors, boil 300 ml, remove the residue, add white honey to collect the paste, take 30 ml each time, 3 times a day. Efficacy: Promotes blood circulation and removes blood stasis, warms menstruation and regulates menstruation; suitable for oligomenorrhea due to blood stagnation, purple-black color, blood clots, distended and painful lower abdomen that refuses to be pressed, normal or dark tongue, or petechiae, and thready and stringy pulse.

4. Hen mugwort soup

Ingredients: 1 old hen, 15 grams of moxa leaves. Method: Wash the old hen, cut it into pieces, cook the soup with mugwort leaves, and eat it in 2-3 servings. Take 2-3 doses during menstrual period. Efficacy: Supplementing qi and blood, strengthening the spleen and calming the heart; suitable for menorrhagia, palpitations, insomnia and dreaminess, cold and painful lower abdomen, pale tongue and thready pulse due to physical weakness and inability to absorb blood.

5. Rehmannia glutinosa wine

Ingredients: 6 grams of raw rehmannia glutinosa, 10 grams of motherwort, 200 ml of rice wine. Method: Pour the rice wine into a porcelain bottle (or cup), add rehmannia glutinosa and motherwort, steam over water for about 20 minutes, take 50 ml each time, twice a day. Efficacy: Promotes blood circulation and stops bleeding; suitable for menorrhagia caused by blood stasis, purple-black color, blood clots or lower abdominal pain that refuses to be pressed, dark purple tongue or petechiae, thin and astringent pulse.

What are the dangers of palace cold?

1. Lead to the occurrence of ovarian diseases. According to traditional Chinese medicine, the uterus is damaged, the warmth is insufficient, and the kidney qi is deficient and cold. Due to ovarian disease, the low function caused by uterine cold directly affects the normal ovulation function of the ovary, affects the normal endocrine function of the ovary, and causes ovulation disorder or non-ovulation. Prompts the decline of female hormone levels, thus affecting normal menstruation and normal conception and birth of women.

2. The occurrence of diseases of the uterus itself. The uterus is the place where menstruation occurs and the fetus is gestated, and it is also the only passage for sperm to reach the fallopian tube and combine with the egg. Uterine disease causing uterine cold will inevitably affect the normal endocrine system of a woman’s reproductive system, thereby affecting normal menstruation and causing irregular menstruation, which also affects The normal combination of sperm and egg prevents the formation of a fertilized egg. It also affects the normal growth and development of the fertilized egg after implantation in the uterus. Thereby affecting normal conception and birth.

3. The occurrence of fallopian tube disease. Uterine cold can also easily lead to disharmony and low fallopian tube function, or even the fallopian tube completely loses its normal function. In this way, uterine cold caused by fallopian tube disease factors can easily occur. Due to the decline in the function of the fallopian tube itself, the role of the end of the fallopian tube (umbrella) in picking up "eggs" and the normal peristalsis of the fallopian tube are inevitably affected to a certain extent. This will eventually lead to the inability of the egg and sperm to combine well, or even not at all. They cannot combine to form a fertilized egg, which will inevitably affect normal conception and fertility.