Menstruation is every woman’s best friend, but it also makes many female friends feel embarrassed because menstruation has a peculiar smell. So, what is the reason for the peculiar smell of menstruation? How to maintain it?

What causes women to smell bad during menstruation?

1. Never take a shower during menstruation

Some women think that taking a bath during menstruation will cause vaginal infection. In fact, you don’t need to be so careful. If you don’t take a bath during menstruation, it will provide a better living environment for bacteria to breed unscrupulously. Therefore, you should also take a proper bath during menstruation to prevent the occurrence of vaginitis.

Therefore, in order to effectively prevent odor after menstruation, women must take a bath even during menstruation. Of course, the frequency can be reduced and showering should be chosen.

2. I like to wear tight pants at ordinary times, even during menstruation

Nowadays, it is estimated that girls will choose leggings whenever they wear pants. Of course, except for the wide-leg pants that are popular this year. But in fact, tight pants are very harmful to the human body. Wearing them for a long time will cause poor blood circulation; wearing them during menstruation will increase vaginal bacteria and increase the probability of odor after menstruation.

Therefore, female friends must remember not to wear tight clothes during menstruation. In the hot summer, wearing a skirt during menstruation is a better choice.

3. Use shower gel or soap to clean your private parts

Women’s private parts are different from other parts of the body. They are connected to the female reproductive organs. If you are not careful, it can cause various gynecological diseases, and in severe cases, it can even cause infertility. Therefore, you must manage your private parts carefully.

In order to prevent the smell after menstruation, some girls use shower gel or soap to wash their private parts. In fact, this cannot effectively remove bacteria. Long-term use will weaken vaginal acidity and lead to low vaginal immunity.

The correct way to clean your private parts is to use professional gynecological lotion. It is recommended that those who are just starting to use gynecological lotion to clean their private parts should choose a mild, cleansing product. This can easily solve the problem of odor after menstruation. , and the sudden use of gynecological lotion will not cause vaginal irritation.

4. Change sanitary napkins only when you remember

You must change sanitary napkins frequently during menstruation. If the sanitary napkins are not changed for more than 2 hours, odor will appear. Some women with relatively light menstrual blood think that they don’t need to change their sanitary napkins every little bit. This is wrong. It is very important to change sanitary napkins frequently.

Even if there is not much menstrual blood on the sanitary napkin, there are many bacteria that are invisible to the naked eye! Choosing a napkin with good material can be better. The poorer the napkin, the more bacteria will breed on average and the greater the odor will be after menstruation.

Therefore, the culprit of menstrual odor most likely comes from yourself. Generally speaking, normal menstruation will not smell, unless it is bacteria growing in the vagina, because it needs to break down the blood and urine discharged during the menstrual period, etc. And produce unpleasant odor. In addition, menstrual blood may be hidden in the pubic hair and emit odor. Therefore, it is recommended that during menstruation, if time allows, flush the perineum with warm water every time you go to the toilet to keep it clean, and change sanitary napkins frequently.

How to take care of yourself during menstruation?

1. Be sure to supplement a large amount of potassium and iron during menstruation

Because potassium has a very good effect in easing the pain during menstruation, and during menstruation, potassium can effectively reduce excessive blood loss. Therefore, during menstruation, you should supplement iron and potassium in an appropriate amount with common foods

There are meat, various animal offal and eggs.

2. Control the amount of exercise

Although it is not necessary to exercise during menstruation, it is best not to do some high-intensity and large-volume sports. Because a relatively large amount of exercise can easily lead to increased blood loss during menstruation, and can easily affect the normal position of the uterus and cause it to shift.

3. Avoid being overly cold or overheated during menstruation

It is best not to take a bath with cold water or use a sauna during menstruation, especially in the lower abdomen. In addition, do not swim or get exposed to the rain during menstruation, and do not stay in a humid or cool environment for a long time. White-collar women are best not to stay in an air-conditioned room for a long time.

4. Do not beat your back during menstruation

This is mainly because if the lower back is beaten, it will cause congestion in the pelvic cavity. In addition, the speed of blood flow will be accelerated, so the blood loss during menstruation will increase, and the menstrual period will also increase. Beating the lower back will not only not relieve the back pain, but may even aggravate it.

5. Do not wear tight pants

During menstruation, in addition to not wearing tight pants, you should also wear less tight underwear, because these clothes will cause menstrual blood to flow unsmoothly in the body, leading to abnormal menstruation. In addition, tight clothes can easily increase the pressure on the pelvic and abdominal cavity during the process of putting on and taking off the clothes, which can easily lead to reflux of menstrual blood.