Under normal circumstances, leucorrhea has no obvious odor, but some women will find that sometimes an inappropriate smell wafts out of their private parts, which can make female friends distressed and embarrassed. You should know that vaginal odor is abnormal, so you need to get symptomatic treatment in time. So what is the reason for vaginal odor?

What causes vaginal odor?

1. Often wear chemical fiber underwear

Synthetic fiber underwear looks good, but in fact, its sweat absorption is not good and can easily cause odor and itching problems. It is more suitable to choose cotton material for underwear.

2. Wear tight jeans for a long time

Tight jeans can easily rub against the mucous membranes of sensitive areas, causing inflammation and itching.

3. Sanitary napkins are inappropriate

Using inappropriate sanitary napkins and poor ventilation may cause odor in the private parts. If it is caused by sanitary napkins, it is recommended to change the material of sanitary napkins, and the same goes for panty liners.

4. Irregular life

Irregular life may affect the body's resistance and immunity, weaken the body, and sensitive parts may also be affected. The self-purification ability of the vagina becomes worse, and inflammation problems will follow.

These exercises can shrink the vagina

1. Abdominal breathing exercises

(1) Lie flat on the bed (you can put a small blanket under you).

(2) Take a deep breath through your nose, and your abdomen will slowly swell.

(3) Exhale slowly and relax the abdominal muscles. Do it 5 to 10 times each time.

2. Lifting anus exercise

When you feel the urge to defecate, hold your stool and do levator movements. Repeated often, you can exercise the pelvic muscles well.

3. Contraction movement

Lie on your back, relax your body, gently insert a finger into the vagina, then contract the vagina, clamp the vagina, hold for 3 seconds, then relax, repeat several times. The time can be gradually lengthened.

4. Hold your pee

During the process of urinating, consciously hold the urine for a few seconds, interrupt urination, and then continue urinating after a short pause. Repeat this, and after a period of exercise, the tension of the muscles around the vagina can be increased.