As the saying goes, "To lose weight, reduce breasts first, and to gain weight, grow face first." Breast reduction is related to weight loss. At the same time, sudden breast reduction is also related to bad habits such as exercise, excessive use of drugs, and drinking too much coffee. So, how can small breasts be enlarged?

What is the reason for the sudden decrease in breast size?

1. Excessive dieting

As the saying goes, "To lose weight, reduce breasts first, and to gain weight, grow face first." If a person is hungry for a long time, he will consume the fat and protein stored in the body, and the fat and protein in the breasts will be affected; and insufficient nutrition It also causes glandular tissue to atrophy, causing the overall chest tissue to decrease, but the connective tissue connecting the pectoral muscles and breasts does not decrease accordingly, so the breasts will not only become smaller, but also sag.

2. Underwear is too small

A bra that is too small will affect breast development, and wearing a bra that is too large for a long time may cause breast sagging. As age changes, before and after marriage, or before and after pregnancy, women's breast size will change. At this time, when buying a bra, you need to adjust the size and try it before buying.

3. Wrong exercise method

Appropriate exercise helps to build breasts, but excessive exercise or carelessness in wearing underwear during exercise may damage the breasts. Some people feel that a bra is a burden when exercising, so they do not wear a bra. This can easily distort the breast curve and may cause the breasts to sag.

4. Abuse of drugs

It is not advisable to take birth control pills to remove acne or to make breasts fuller. The main ingredients of birth control pills are estrogen and progesterone. Long-term use will cause endocrine imbalance in women and cause irregular menstruation. This will only make the breasts smaller and smaller.

5. Unbalanced diet

You should usually consume an appropriate amount of fish, meat and soy products. Although it can add a small amount of fat, it can maintain the fullness of the breasts, the tenderness of the skin, and the rosy complexion. Otherwise, it will cause malnutrition in the body and lack of fat, which will lead to breast atrophy, skin wrinkles, and a pale complexion, making you lose your youthful charm.

6. Not drinking enough water

Nutritionists suggest that in order to keep your breasts strong, you should drink more water. Drinking at least eight glasses of water every day can moisturize your skin and plump your breasts.

7. Drink too much coffee

Drinking coffee can keep people awake and also has a certain sobering effect. But new research shows that if girls drink more than three cups of coffee a day, their breasts will become smaller.

Because most women contain a special gene in their bodies, when the special gene comes together with the caffeine ingested by the human body, a certain reaction will occur in the human body, and the breasts will shrink. Therefore, in order to protect your breasts, you should drink as little coffee as possible. It is best to use tea instead of coffee.

Recommended health massage to promote breast development

1. Push the breast directly: First, use the palm of your right hand to apply force on the upper part of the left breast, that is, under the clavicle, push down evenly and softly to the root of the breast, and then push back up along the original route. Do this 20 to 50 times. , switch to your left hand and massage the right breast 20 to 50 times.

2. Push the breast sideways: Use the heel and palm of your left hand to apply force from the middle of the chest, push the right breast laterally to the armpit, and when returning, use the five fingers to bring the breast tissue back. Repeat 20 to 50 times. , switch to your right hand and massage the left breast 20 to 50 times.

3. Hot compress and massage breasts: Apply hot towels to both sides of the breasts for 3 to 5 minutes every night before going to bed, and massage around the breasts with the palm of your hand, 20 to 50 times from left to right. Just massage once a day according to the above method and insist on massaging for 2 to 3 months to make the breasts swell by 2 to 3 cm.

4. Physical exercise: Exercise is a good way to enlarge breasts. Participate in physical exercise, paying special attention to training the chest muscles to develop the pectoralis major muscles and promote breast fullness. Pay attention to your standing and walking posture, and always keep your chest up and your abdomen in to facilitate breast development. Participating in swimming is especially helpful for toning your breasts.