During menstruation, women will experience more or less physical discomfort, but menstruation is also a very good time to detoxify. Women can help their bodies detoxify through dietary adjustments. So, what can you eat to detoxify quickly during menstruation?

What can you eat to detoxify quickly during menstruation?

1. Mung beans: Among our traditional Chinese medicine practitioners, it is generally believed that mung beans can detoxify, and regular consumption of mung beans can help the body detoxify well. If you eat mung beans during the menstrual period, it can enhance the elimination of toxins from the body.

2. Water: Water is the source of life. If a person's body is short of water, his or her detoxification system will decline accordingly. When the body is well hydrated, it can neutralize toxins in the body, but during the menstrual period, drinking an appropriate amount of water regularly can help the body detoxify.

3. Fungus: In traditional Chinese medicine, fungus has the effect of cooling the blood and eliminating heat in the blood. Fungus can not only absorb toxins in the body, but also expel some impurities from the body. Eating fungus during menstruation can help It can remove toxins from the body twice.

4. Kelp: Kelp contains a substance that works part-time as sulfated polysaccharide, which can prevent the human body from absorbing some harmful elements, such as lead, cadmium and other radioactive heavy metals.

5. Red beans: It can increase gastrointestinal motility in our body, promote digestion, and allow toxic and harmful substances to be excreted from the body.

6. Barley: It can promote blood circulation and remove harmful substances from the blood.

7. White radish: It can not only be a diuretic but also increase the ability to detoxify. It is best to eat it raw.

What supplements should I take after menstruation?

1. Stewed eggs with angelica and white peony root

Preparation materials: angelica root, white peony root, red dates, eggs, brown sugar

Method: Wash the required materials and set aside. Then take a casserole. Put these ingredients and appropriate amount of water into a casserole, bring to a boil over high heat, then reduce to low heat and simmer. The editor here would like to emphasize that after the eggs are cooked, you must peel off the egg shells and continue to cook for 10 minutes.

2. Carp blood soup

Preparation materials: carp, longan, yam, wolfberry, red dates, rice wine

Method: Slaughter the carp and remove the scales, take out the internal organs and fish gall and wash them. Then cut the fish into three sections and put it into a casserole along with the washed longan, red dates and other ingredients, add water and 1 cup of rice wine. Then steam over high heat for 3 to 4 hours.

3. Longan, donkey hide gelatin and red date porridge

Preparation materials: japonica rice, longan (meat), donkey-hide gelatin, red dates, white wine

Method: Wash the japonica rice and soak it in cold water until it swells. Peel the longan and leave the meat. Then take a cup, pour boiling water into it, and put red wine and donkey hide gelatin into the cup. Then take a pot, add 2000 ml of water to the pot, cook the longan meat and red dates over medium heat until one third of the water is left, add the washed japonica rice. First bring to a boil over high heat, then turn down to low heat and simmer slowly to form porridge. Add the dissolved donkey hide gelatin and stir evenly before turning off the heat.