Menstruation is a trouble that many female friends have. Women who have had dysmenorrhea know the pain. Do you really understand dysmenorrhea?

What are the symptoms of dysmenorrhea

50% of patients with dysmenorrhea suffer from back pain, nausea and vomiting, diarrhea, headache and fatigue; in severe cases, syncope may occur and require emergency medical treatment. Most dysmenorrhea is normal during general gynecological examination. Sometimes, uterine dysplasia, excessive anteflexion and retroflexion of the uterus, and membranous dysmenorrhea in which the endometrium is shed in a tubular shape may be seen.

1. Primary dysmenorrhea is more common in adolescence and often occurs within 1-2 years after menarche.

2. The pain usually starts after menstruation. It first appears 12 hours before menstruation. The pain is most severe on the first day of menstruation. It lasts for 2-3 days and then relieves. The pain is often spasmodic and is usually located on the pubic bone in the lower abdomen. Can radiate to the lumbosacral region and inner thighs.

3. It may be accompanied by symptoms such as nausea, vomiting, diarrhea, dizziness, fatigue, etc. In severe cases, the complexion may turn pale and cold sweat may occur.

4. No abnormal findings were found in gynecological examination.

What fruits are good to eat for dysmenorrhea

1. Durian

Although many friends cannot accept the smell of durian, eating durian has many benefits for the human body. Experts believe that women can eat some durian when they have dysmenorrhea, because in traditional Chinese medicine, durian is a hot food, and eating durian regularly has the effect of promoting blood circulation and dispersing blood stasis. In addition, eating durian can also improve symptoms of abdominal cold. Friends who are cold need to eat more durian to warm up.

2. Banana

Do bananas also have the effect of relieving menstrual cramps? I believe many friends have expressed doubts. In fact, bananas have no direct effect on treating dysmenorrhea. So why can eating bananas relieve pain during dysmenorrhea? Experts say that this is because bananas have the effect of stabilizing mood and aiding sleep. Women are in a bad mood when they have dysmenorrhea. Eating bananas at this time can relieve their anxious mood, thus achieving the effect of alleviating dysmenorrhea.

3. Lychee

Lychees are very common in the summer in the south. However, some friends think that eating lychees will cause internal heat, so they do not like lychees. However, experts recommend that women with dysmenorrhea should eat some lychees, because lychees can lower blood lipids and regulate blood lipid disorders. Eating an appropriate amount of lychee before menstruation can effectively relieve menstrual cramps.

How to treat dysmenorrhea?

1. "Keep warm at ordinary times and be sure not to let your feet catch cold. Drink two cups of brown sugar water every day for four to five days before menstruation, and persist until the second day of menstruation. I believe that dysmenorrhea will last for three to four months. It will ease a lot, believe me,”

2. "In addition to seeking medical treatment, patients with dysmenorrhea also need to practice self-regulation on daily basis. The principle of self-regulation is to improve the physique and increase the body's resistance. In view of this, we must pay attention to the following in daily life. A regular life, moderate exercise, balanced nutrition, adequate sleep and a happy mood sound simple, have you done it? ”

3. Strengthen physical exercise: Especially those with weak constitutions, while using diet to improve nutrition, they can also do some light exercise, such as walking.

4. Practice yoga: We usually do more yoga to relieve menstrual cramps, such as bending our knees, sitting on our heels, putting our forehead on the ground, and stretching our arms against the sides of the body. You can also try different positions to find the one that is most comfortable.