In our daily lives, there are many foods that can affect our penis erection, but every man wants to become more erect, so he must stay away from those foods that affect him.

1. Beer

British scientists recently discovered that beer contains a chemical called 8-Prenylnaringenin, which limits the reproductive capacity of sperm. Male semen is thus affected, prematurely releasing enzymes essential for egg cell fertilization. This is also one of the causes of male infertility and suboptimal sexual performance.

2. Salt

Eating too much salt can cause men to lose their sexual desire. Pickled food is too salty, which is the culprit of increased blood pressure. Medical research has confirmed that there is a close relationship between high blood pressure, impotence and low testosterone. The daily salt intake for adults is 6 grams, but many people consume as much as 12 grams.

3. Meat

Meat foods are all rich in animal fat and a certain amount of cholesterol. The higher the cholesterol level, the greater the risk of penile erection in men, which has been confirmed by dietary surveys in Western countries. Therefore, if you like to eat meat dishes, try to eat lean meat as much as possible.

4. Flour

When wheat is processed into flour, a large amount of the zinc it contains is lost. Regular consumption of refined white flour products can impair male fertility and cause arterial blockage, thereby increasing the risk of heart attack and impotence.

5. Cheese

Most cheeses are not only high in saturated fatty acids, but also high in fat, which is extremely harmful to human arteries and can even affect sexual desire. Cheese is at least as harmful to human health as fat. In particular, milk, meat and cheese should not be eaten together.

6. Cookies

Cookies, snacks, and of course fried foods contain hydrogenated (hardened) vegetable fats that are harmful to your health. This kind of fat not only makes people fat and lazy, but also damages arteries. It will also affect the insufficient blood supply of the cavernous tissue of the male reproductive organ, thus affecting erection.

So do you know what foods in our daily life can affect our penile erection? We must pay attention to eating less of those foods that can affect our penile erection.