Sex is an indispensable part of a couple's life. If sexual intercourse is not harmonious on a regular basis, it will greatly affect the couple's relationship.

What are the causes of sexual disharmony?

1. Obsessed with pornographic films

Sexologists have recently discovered that the more men watch porn, the more they worry about their sexual skills, and this pressure will affect their performance in bed. Men are accustomed to accepting the "sexual knowledge" conveyed by pornographic films. They like new edited sexual patterns and pursue visual stimulation. As a result, it is no longer easy to achieve orgasm in reality, and erectile dysfunction may even occur. Research shows that excessive exposure to pornographic content will consume men's desire and neglect normal sex with their partner. Men who often watch erotic images will become overly dependent on masturbation and may lose interest in normal sex over time.

2. Drinking too much milk

One study found that drinking excessive amounts of dairy products every day can cause a decrease in sexual desire. Milk is the most common drink in our lives. It has countless benefits, but if you drink excessive amounts of dairy products every day, it will cause a decrease in sexual desire. Medical experts explain that any food contains molecular antigens that may cause allergies. If a person consumes milk, wheat, eggs, soybeans, tomatoes, fermented products, chemical additives, etc. all year round, it is easy to form allergic molecules. When the human body consumes food, the antigens stimulate the immune system and produce antibodies. If you eat properly, the body's own "housekeeping" operating system may sweep them away. If you take a single food for a long time, this cleaning function of the human body will be covered up, and the antibodies will snowball like snowballs. They may stay anywhere in the body, blocking capillaries, hindering the circulation of blood, and leading to sexual dysfunction. Functionality is reduced.

3. Too full for dinner

Romantic dinners can easily lead to overeating without realizing it, which can lower sexual desire and affect the normal progress of sexual life. Experts say that after eating, gastrointestinal digestion and absorption of food require energy, so the blood supply in the gastrointestinal tract increases, while the blood supply in other parts of the body will decrease accordingly, which will affect men's erection and normal sexual experience. In addition, if you drink a lot of alcohol during a meal, most women and some men will experience a decrease in sexual desire, which is not conducive to sexual life. Therefore, it is recommended that you wait about one and a half hours after a meal before enjoying sex with your partner.

4. Take sleeping pills

Insomnia is an "epidemic" among urban white-collar workers. Taking a few hypnotic pills when they can't sleep has become a common way for people to deal with insomnia. However, sedative-hypnotic drugs will affect the secretion level of sex hormones in the human body. If they are taken for a long time, they may cause the secretion of sex hormones. Abnormality, causing sexual dysfunction or even disorders. Certain ingredients in sedative-hypnotic drugs, such as phenobarbital, secobarbital, etc., if taken in large doses for a long time, can easily accumulate and become addictive, inhibiting the brain's sexual discrimination ability and the release of pituitary gonadotropin. , causing loss of sexual desire and loss of orgasm.

How to improve the quality of sexual life?

1. Change sexual intercourse positions

Side-lying, woman-on-top, and sitting positions can prolong sexual intercourse because the man exerts less force and his muscles are relaxed. Use delay spray. The principle of human oil delay spray is that its ingredients form a nano film on the surface of the glans, reducing the sensitivity of the glans, thereby extending the time of sexual intercourse.

2. Stretch the scrotum and testicles

Since the scrotum and testicles contract and lift up during sexual excitement, pulling the scrotum and testicles downward during sexual intercourse can reduce sexual tension and delay the arrival of orgasm.

3. Pinch and squeeze the penis

When there is a sense of urgency for ejaculation, pull out the penis immediately. The woman places her index finger and middle finger on the upper and lower coronal sulcus of the penis, and puts her thumb on the corresponding part. Pinch and squeeze relative to each other, which can reduce sexual excitability. Relax for 3-4 seconds each time. Once, this can be done repeatedly.

4. Enhance physical fitness

Generally, people with better physiques take longer to have sex. So basically you need to exercise and pay attention to your nutrition. Some people say that taking something like three whips is very effective, maybe it is a little bit useful. But the actual psychological effect is greater than the physical effect. The improvement of overall physical fitness is fundamental.

5. Do "sexual exercises" frequently

Do some muscle exercises, such as intermittently stopping ejaculation while urinating and counting to 10 before continuing. In addition, you can also forcefully contract your penis muscles while working at your desk or driving to improve your control.

Finally, I recommend a few sex tips to make women have crazy orgasms

1. Lay the woman on the bed, face up. And prepare a bath towel to lay under the woman. The right-handed person lies next to the woman's right side, probably from the chest to the vagina.

2. Start foreplay slowly. For example, you can start with a three-minute passionate kiss, kiss her while touching her chest, rub her breasts with your hands, kiss her earlobes and breasts, and touch her inner thighs with your hands. Kiss every inch of her body except her vagina.

3. After a few minutes, slowly move your hand to her vagina and rub her pubic hair with your fingers. Gently massage near the top of the pubic bone, then cover her vagina with the palm of your right hand, and gently shake the index finger, middle finger, and ring finger.

4. Then you can first use the pulp of your middle finger to gently massage the female vulva in circular motions, or use the knuckles of your middle finger to move up and down the outside of the vulva. Remember to apply a little pressure so that the female will feel it better!

5. Finally, slowly approach the labia, and place your middle finger and ring finger on the labia on both sides. First, gently touch the surrounding area with your fingertips and vibrate to enhance stimulation. Then, gently circle the area clockwise with two fingers for two to three minutes.

6. Use two fingers to separate and close her labia, separate and close them again. After a while, slowly narrow the area and move it towards the clitoris. It seems to be close to the clitoris, rubbing it from left to right. Continue clitoral stimulation until her pussy is lubricated.

7. After stroking the clitoris has made the woman's vagina fully moist, you can slowly place your middle finger on the vaginal opening, slide it up and down gently and gently, and quietly slide your middle finger into the vagina while sliding back and forth.

8. After slowly sliding the middle finger in, gently turn the middle finger pad left and right against the top of the vagina for one or two minutes (when turning, use the finger axis, not just the fingertips). If the force exerted by your entire finger is even and coordinated, the feeling for women will be indescribable. When you find that the woman's vagina is getting wetter, pull out slightly, press upward with your middle finger for ten seconds, release for five seconds, then press and release, and repeat ten times, gradually increasing the strength each time you press and release.

9. Move your middle finger out and use the water on your middle finger to massage the entire vulva, and slowly turn to using the pads of your middle finger and ring finger to massage in circles. When the woman slowly enters the vagina and your ring finger is covered with water like your middle finger, slide the middle finger and ring finger of your right hand into the vagina.