Wearing underwear not only prevents embarrassment but also prevents sagging for flat-chested and big-breasted girls. Giving your breasts freedom before going to bed is the most basic care for breasts that have been bound for a day.

There are these benefits of not wearing underwear

1. Not wearing underwear can promote blood circulation

For most women, underwear is a constraint. Especially if they choose the wrong underwear, they will feel short of breath, blood flow, shoulder and neck pain... In short, they are a lot of discomfort, so they rush to take it off when they get home.

Wearing ill-fitting and tight underwear will naturally lead to back pain, neck pain, breast pain, difficulty breathing, poor blood circulation, and even irritable bowel syndrome. Therefore, for your own health, if you wear it for a long time during the day, take it off as much as possible during rest time at night. Let your breasts relax. You can also massage your breasts properly before going to bed to promote blood circulation.

2. Not wearing underwear can make people feel better

Why take off your bra? It’s not just about letting yourself go! How do you feel after taking off your bra? It was extremely refreshing, from body to mind! No matter how much unhappiness I felt, it disappeared the moment I took off my underwear.

3. It is easier to detect diseases without wearing underwear

Although there is no meat in the chest, it is really easy for oneself to "succeed" in a vacuum state. And such close contact with breasts is actually a good opportunity for you to do a self-examination.

Self-examination is very important. Needless to say, many breast diseases have an incubation period. If detected early, they can be treated early.

When is the healthiest time for a woman to take off her bra?

1. It is healthiest to take off your bra when enjoying sleep

Give your breasts freedom before bed.

Eight hours of sweet sleep gives the breasts an opportunity for eight hours of blood flow, which is the most basic maintenance for breasts that have been tied up for a day. At parties on the weekends, you need the support of a strapless bra; in the office, you need a tightening bra to help you create the image of a capable professional woman; but when you are at home on the weekends, please restore the original shape of your breasts and let her Stay most comfortable. Experts recommend going topless at least one day a week for breast health benefits.

2. It is healthiest to take off your bra when going on vacation

The time without roles is more reason to give the breasts freedom. The body without a bra will relax the mind as well. Spring, Autumn and Winter: If summer’s revealing clothing fabrics make you have to be on guard at all times, then the remaining three seasons can fulfill your dream of breast freedom.

The pursuit of a perfect body is one of the reasons why women cannot let go. The power of fashion is so unstoppable, and it is difficult for women not to care about other people's judgments.

How to take care of breasts?

1. The bra should not be too tight

Some women wear tight bras in order to squeeze out their cleavage. This choice is not good. A bra that is too tight compresses the breasts and affects blood circulation in the breasts.

2. Strengthen chest muscle exercises

Keep your body posture correct and pay attention to breast massage. Swimming or breast expansion exercises are also very effective for breast health.

3. Maintain a happy mood

Usual breast care consists of keeping a happy mood, maintaining good living habits, regular check-ups, massage when bathing, and eating some vitamin foods and trace elements. Drinking coffee can also affect breast health. Don’t take anti-inflammatory drugs casually.

4. Nutrition should be moderate

Adolescent women should not blindly go on a diet in pursuit of curvaceous beauty and have a partial eclipse. The intake of appropriate protein foods can increase the amount of fat in the chest and keep the breasts plump. You can increase the intake of protein and appropriate amounts of fat, so that the subcutaneous fat of the breasts will increase and the breasts will develop significantly, which can enhance nutrition. There are also foods and vegetables containing various vitamins. The intake of appropriate protein foods can increase the amount of fat in the chest and keep the breasts plump. Life should be regular, and the mood should be kept comfortable and happy during the menstrual period. Don't take medications randomly.

5. Do a good job in chest fitness

The main purpose is to strengthen the chest muscles, such as doing more chest expansion exercises or push-ups, chest expansion aerobics, etc.