Couples who exercise regularly have a much higher quality of sex life than couples who do not exercise. Especially for women, regular exercise will increase their daily sexual desire. Otherwise, their sex life will become more and more disharmonious. Let’s follow the editor. Find out.

What are some exercises to improve couples’ sexual desire

1. Running: 66% of people who love running said that running makes their sex life more satisfying. Running is not only good for promoting the heart and blood circulation, but it is also very helpful for improving women’s sexual desire. Face the morning light, carry the dew, and run with your loved ones. Don't waste the beautiful morning by sleeping in.

2. Skating: It helps to increase lung capacity, which is what men need most to fight a "protracted battle". The most convincing evidence that skating together is beneficial for two people is that among all pairs sports, pairs figure skating has the most couples.

3. Swimming: Breaststroke and butterfly stroke are the most suitable for women because they fully utilize the thigh and pelvic muscles. In addition to making the abdominal muscles flat and sexy and improving sexual energy, it can also prevent uterine prolapse, rectal prolapse, bladder ptosis and other diseases. Butterfly swimming is also the sexiest male sport, which can make men more attractive.

4. Horse riding: Exercise the agility and coordination of the body, especially to make men's leg muscles strong and hard, making men more brave and powerful during sex. Women who love horse riding are also more likely to take the initiative during sex.

5. Yoga: Many movements in yoga can promote blood supply to the brain, help the pituitary gland, thyroxine and gonadal hormones operate normally, and maintain the balance of estrogen and male hormone secretion.

6. Pilates: Many Pilates practitioners clearly feel that their sexual performance has been enhanced after practice. This may be due to the emphasis on body control in Pilates exercises. Pilates is a full-body shaping exercise that can improve body lines, increase confidence and body flexibility.

Eating more of these foods can also increase sexual desire:

1. Chili

Research has found that eating chili peppers can promote the secretion of "endocaffein". At the same time, the "capsaicin" in chili peppers can also increase people's heart rate and increase sexual desire. Therefore, eating chili peppers every day is helpful to improve sexual desire and create a "sexual" happy life.

2. Salmon

Salmon is not only delicious, but it is also an excellent source of protein, which plays a key role in staying power; it also contains omega-3, which can increase serotonin levels in the brain to keep people in high spirits. Salmon is also rich in vitamins A, D and B, as well as calcium, all of which help increase sexual desire.

3. Soft-shelled turtle

Also known as round fish, turtle, and turtle, it contains collagen, fat, iodine, vitamin A, vitamin B1, vitamin D, niacin, protein, iron, calcium, phosphorus and other nutrients. It tastes sweet and delicious, has a neutral nature, and has the effects of nourishing yin and nourishing the kidneys, replenishing qi and replenishing deficiency. It is a delicacy for women and a good gynecological medicine. It has a good effect on improving female sexual function and preventing and treating gynecological diseases.

4. Black soybeans

Women with low sexual desire can also eat more black soybeans in their daily lives. The rich protein, isoflavones, carotene, niacin, vitamin B1 and other nutrients contained in them can promote increased sexual desire. Moreover, the isoflavones in it also have estrogen-like effects. At the same time, modern medicine has proven that black beans not only enhance sexual desire, but also help women beautify their skin.

5. Hen

The so-called broiler hen actually refers to a small hen that has not laid eggs. This kind of chicken has a good effect on women's sexual desire. Research has found that hens contain a large amount of protein, vitamin E, vitamin B and other nutrients. In addition, they are also rich in nutrients such as calcium, phosphorus, and iron. Traditional Chinese medicine in my country points out that broiler hen has the effect of nourishing yin and moisturizing, replenishing essence and marrow, especially for women with weak sexual desire caused by various reasons.