Male friends, have you ever felt that you are so "fast" in life? Is there something abnormal about it? Today I will teach you three ways to self-test your sexual ability!

Methods for self-assessment of sexual ability

First of all, men should pay attention to the erectile status of their sexual organs. Erection is the basis of male sexual function. Sufficient erection hardness and fast response time are two important indicators to measure whether it is normal or not. "Adult, healthy men will have erections under sexual stimulation. The older they are, the stronger their tolerance to sexual stimulation, and the erectile response time will be prolonged. Some people even need strong stimulation to produce an erection." Zhang Kai It is said that for men, if they can complete satisfactory sexual intercourse after erection, it means that there is no problem with sexual function.

Secondly, pay attention to sexual desire, mainly the way it is produced. There are great individual differences in the generation of sexual desire, which are closely related to the individual's age, personality, sexual life experience and the cooperation of the spouse. "In most cases, the husband is the advocate of sexual life and plays a leading role. But in some families, the wife is more proactive. The active partner's sexual desire is generally not a problem. For the other half, if every time they face their partner's sexual desire If you can respond positively to stimulation, it means that your sexual desire is normal. However, if you cannot produce sexual desire after being stimulated by your partner or through self-stimulation, you should be vigilant.”

Finally, observe the degree of concern about sex to determine whether sexual physiology and psychology are normal. Different ages have different concerns and directions about sex. People in their twenties and thirties have more intense concerns, care more about the satisfaction brought by sex life itself, have higher frequency of sexual fantasies, and may even produce irritable emotions. However, these changes are temporary and disappear as attention shifts.

How to improve the quality of life of couples?

1. Know your body

Some people may laugh and still have to recognize their own bodies. Yes, required. Because you don't really know your own body. This is why we feel so incompatible when it comes to intercourse between the sexes. You do not understand your own sexual sensitivity zones and sensibilities, and are unable to express your sexual needs to your partner, making it difficult to achieve a level of sensory pleasure that satisfies you during actual operations.

2. Romantic sexual fantasies

Sexual fantasy is not a shameful thing. In sexual life, romantic sexual fantasy is the most effective weapon to create a perfect sex life. The correct sexual technique is to take a deep breath before making love, focus on yourself and the moment in front of you, close your eyes, imagine that the other person's breath has penetrated your whole body, and feel the other person's fingertips and your skin. An ecstasy of touch.

3. Do it at least once a week

Research shows that having sex at least once a week can protect you from illness and depression. Reproductive stimulation makes the immune system more effective, relieves headaches and treats acne, and relieves daily pain, among other things.

4. Don’t be surprised if he doesn’t respond

Contrary to popular belief, an erection is not something a person can actively control, and fatigue and stress are the most common causes of unresponsiveness.

5. Reduce distractions

Watching TV in bed was recently voted the biggest sex killer. Television can completely ruin your entire evening of sex.

6. Increase your potential

For a better high, exercise your abdominal wall muscles, also known as the PC (pubococcygeus) muscles, which are what you use when you pee. All you need to do is exercise these muscles. Just stop and count five times while peeing, and then relax.

7. Understand the hormonal period

This can help you have the best sex life possible. The seven to fourteen days in a menstrual cycle are the commanding heights of your temperament.

8. Grasp the sensitive area

Sensitive areas are found all over the body, not just in organ areas. If caressed properly, these areas can give you the same stimulation during foreplay and even afterwards.

9. Get regular health check-ups

Nothing can ruin your sex life more than abdominal pain, premenstrual pain, itching, and mysterious discharge. If you notice anything that worries you (even a strange smell), it's a good idea to get it checked out by your doctor.

10. Re-evaluate contraception

With new birth control methods on the market, it's a good idea to learn more. Even if you've had bad luck with methods you've tried before and failed, it's worth checking out what new methods are available.