An old proverb goes: "The cool breeze arrives at the beginning of autumn." In autumn, the sky is high and the air is crisp, the moon is bright and the wind is clear. The temperature turns from hot to slightly cool. The temperature difference between day and night gradually increases, and the human body also enters a transition period in which yang wanes and yin grows. At this time, you should also pay attention to sex. Make good use of the "Three Treasures" when you are happy and passionate, so as to achieve the purpose of health care.

The first treasure: thin quilt. As the weather gets cooler in autumn, your sexual habits should adapt to the changes in temperature to avoid catching a cold. First of all, during autumn sex, women can wear some vaguely sexy outfits, and men can also wear a thin coat or drink a glass of wine to keep warm while enjoying foreplay. Take off your clothes as late as possible, and wait until you are unbearably anxious before taking off your outer clothes. After the passion is over, don't covet the coolness anymore. Instead, you should put on your clothes in time, or sleep in each other's arms under a thin quilt. Secondly, the indoor temperature should be kept at around 25°C during sex. If the outdoor wind is strong, you can close the windows. Even if it feels a little hot, it is best not to turn on the air conditioner. Finally, soaking your feet before sex in autumn is beneficial to blood circulation and stretching of muscles and bones.

The second treasure: lubricant. Autumn is the season of dryness and evil, and there will be a relative shortage of vaginal fluid. Whether it is dryness of the lips and skin, or dryness of the female vagina, it will affect the mood and joy during sex. Therefore, during sex in autumn, it is more important to do foreplay to fully arouse women's sexual desire, wait until the vaginal fluid is fully secreted, and the vulva and vagina are moist enough before inserting sexual intercourse. If you find that your vagina is still dry, you can use a water-soluble vaginal lubricant to help moisten it. In addition, "Yin Shan Zheng Yao" says: "Autumn air is dry, it is advisable to eat sesame seeds to moisten the dryness." It reminds us to eat sesame seeds, glutinous rice, honey, loquats, autumn pears, pineapples, dairy products and other sour, sweet and moist foods in autumn. , to promote body fluids and moisturize dryness.

The third treasure: go to bed early. The traditional Chinese medicine classic "Huangdi Neijing" attaches great importance to "health preservation in the four seasons" and advocates adopting corresponding health preservation methods according to the characteristics of different seasons. Autumn is the season of adoption, so the frequency of sex can no longer be compared with that in spring and summer. You must learn to restrain and control your desires, and the frequency of sex per week should be 1-2 times less than before. "Huangdi Neijing" mentions that in autumn, you should "go to bed early and get up early". You should lie down early to comply with the convergence of Yang Qi, and get up early to stretch your lung Qi. Generally speaking, you should go to bed at 10 o'clock, so the best time for passion is during the day or before 9 o'clock in the evening.