When people have sex, the most commonly used sex position is the traditional man-on-top woman-down position. This is the easiest way for men and women to accept it. The other way is the traditional woman-on-top position, which is A method used when men are tired. However, no matter what method is adopted, comfort must be the primary goal for both people.

Exercise for 10 minutes a day to improve men’s sexual performance

The first position: Open your shoulders and chest, make fists with your hands and open them at 45 degrees, and bend your knees slightly. Draw a circle by pushing your hips as far as possible from the front, left, back, and right directions. Make an eight beat on each side clockwise and counterclockwise. Mainly exercises hip flexibility and mobility.

Second posture: Open your shoulders and chest, put your hands on your hips, bend your knees, spread your feet as wide as your shoulders, push your hips back and forth, and do an eight-beat. It mainly exercises the flexibility and flexibility of the crotch, and can also exercise the abdominal and waist muscles.

The third position: Open your shoulders and chest, slightly bend your knees, spread your feet as wide as your shoulders, push your hips forward and backward, and at the same time, raise your arms from bottom to top to your head, and then return to the original position. Mainly exercises the hips, abdomen and waist, as well as stretches the arms and shoulders.

Fourth posture: Point one foot forward 45 degrees to the same side, and open both fists toward the back at the same time. Take out your left foot first, then take it back, then take your right foot out and take it back. The force point of this movement mainly comes from the crotch. Pushing the crotch out can exercise the coordination, flexibility and control of the body.

Fifth posture: Support one foot, stretch the other foot back to the maximum, and then lift the knee forward. Make fists with both hands against the body and swing them back and forth 4 times alternately. It mainly exercises the muscle strength of thighs and buttocks, as well as the balance and coordination of the body.

Sixth posture: Open both feet slightly wider than shoulders, open one hip behind one foot, open the body and arms backward at the same time, make the upper and lower arms 90 degrees, and at the same time, the head is in the same direction as the body and arms. First left and then right, moving backward as you go. Do an eight beat. Mainly exercises the strength and control of the whole body muscles.

Seventh posture: Jump your feet back, kick your heels to your buttocks, and expand your chest with your arms at the same time. Jump and move forward. Do an eight beat. It mainly exercises the explosive power and muscle strength of the lower limbs, and can also exercise the flexibility and coordination of the body.

What foods can improve sexual function?

1. Oats

Eating oats can help relieve symptoms of male sexual dysfunction.

Testosterone levels in adults decline with age. Therefore, some middle-aged and elderly men are prone to symptoms such as low sexual desire and erectile dysfunction.

Oats can cause the body to release testosterone, which can improve the above symptoms if consumed for a long time.

But don’t eat too much oats. Excessive consumption of oats may be harmful to the body.

2. Chestnut

Traditional Chinese medicine believes that chestnuts are sweet and warm in nature and have the effects of nourishing the stomach, strengthening the spleen, tonifying the kidneys and strengthening the muscles. It is especially suitable for men with weak waist and knees, frequent urination and cold spleen and kidney caused by kidney deficiency. Ancient Chinese Medicine: Chestnut is known as the "fruit of the kidney".

The unsaturated fatty acids, multivitamins, etc. contained in chestnuts can prevent and treat common diseases such as hypertension and coronary heart disease.

If you eat too much raw food, it is difficult to digest, and if you eat too much cooked food, it is easy to block the gastrointestinal tract. Generally speaking, it is best to consume about 5 pills a day.

3. Red dates

In daily life, our most common food is red dates.

Red dates are rich in vitamin A, arginine, calcium, iron and other 36 trace elements. Red dates also contain triterpenoids, which have anti-fatigue effects and can enhance endurance.

In addition, it is rich in cyclic adenosine monophosphate, which has the effect of dilating blood vessels. It can not only improve the nutritional status of the myocardium, but also improve the blood supply to the penis and increase the hardness of erection.

Men with qi deficiency and kidney deficiency often eat red dates, which can significantly enhance their sexual desire.

Although red dates are good at nourishing the body, nourishing qi and blood, and aphrodisiac, they are not suitable for men if they have hot and dry constitutions.