Some research shows that couples who exercise regularly will have much higher quality sexual intercourse than couples who do not exercise regularly. Among them, the effect of exercise for women will be better. Today, let’s learn together with you which exercises can make sexual intercourse more harmonious.

What are some exercises to improve couples’ sexual desire

1. Running: More than half of people who love running say that running will make them more energetic. Running can not only promote the circulation of the heart and blood, but also significantly improve women's sexual desire.

2. Skating: Skating is very effective in improving people’s lung capacity. You know, lung capacity is directly related to whether this man will last. If you and your husband can go skating together, it will not only exercise your lung capacity, but also help you effectively improve your relationship in the process! Kill two birds with one stone!

3. Swimming: Swimming is recognized as the most weight-loss sport, among which breaststroke and butterfly stroke are the most suitable for women. Because these two movements can effectively exercise the muscles of the thighs and pelvis, they can make your lower abdomen very flat and improve your sexual performance. It can also prevent diseases such as uterine prolapse and bladder ptosis in women. Butterfly swimming is not only suitable for women, it is also very suitable for men. It makes men look more attractive.

4. Horseback riding: Horseback riding can effectively exercise the body's agility and coordination, especially for men. It can make your thigh muscles stronger. I don’t need to tell you what role the thigh muscles play in sexual intercourse! Strong thighs can make your sexual experience better!

5. Yoga: Many movements in yoga can promote blood supply to the brain, help the pituitary gland, thyroxine and gonadal hormones operate normally, and maintain the balance of estrogen and male hormone secretion.

6. Pilates: Many Pilates practitioners clearly feel that their sexual performance has been enhanced after practice. This may be due to the emphasis on body control in Pilates exercises. Pilates is a full-body shaping exercise that can improve body lines, increase confidence and body flexibility.