A high-quality sex can make people ecstasy and happy, and it can also make people have endless aftertaste, even unforgettable for life. But how can we achieve the standard of high-quality sexual intercourse between the sexes? What is the most correct and effective approach? Below, the editor will tell you several standards for high-quality sex.

Criterion 1: At least two romantic encounters. "For women, sex does not begin with taking off their clothes, but with the moment of contact with a man." Dr. Bonnie Jacobson, a British sex expert, pointed out in his book that 1 to 2 days before sex At least two opportunities for romantic contact should be arranged. Send a small gift to your lover, watch a romantic movie together, or send a flirty text message during work breaks. These actions will increase expectations for sex, especially for women to get into the state faster.

Standard 2: Achieve the three "purity, tranquility and purity". Dr. Jacobson said that before having sex, you should have "clean bedding, a quiet environment, and a pure heart." Clean and tidy bedding is a necessary prerequisite for sex. Cotton sheets and large-size beds are the best choices. A quiet environment means no noise and no interruptions from family members. Inner purity means having no distractions and no worries.

Standard 3: Foreplay lasts for 6 minutes. Proper foreplay is important for both parties. It can help women produce vaginal secretions and help men strengthen their erections. Dr. Cote, a psychologist and sex therapist in Michigan, USA, pointed out that the best "sexual foreplay" should satisfy people's four major needs of vision, touch, smell, and hearing, including provocative words, breath contact, kissing and caressing... The time is generally 6 to 10 minutes.

Standard 4: Substantial love for 7 to 13 minutes. Researchers from Beeland College in Pennsylvania, USA, found that substantive love (sexual organ contact) is most suitable between 7 and 13 minutes. If it exceeds 13 minutes, the man's fatigue will increase and it will be difficult to recover his physical strength; if it takes less than 7 minutes, both parties will feel that they have more to do.

Standard 5: Hug for 10 minutes afterwards. Ignoring "afterplay" is a common problem among men all over the world, but sex without afterplay is incomplete. Professor Ma Xiaonian from the Department of Sexual Medicine at Yuquan Hospital of Tsinghua University suggested that after each sexual intercourse, give each other some praise and encouragement, clean each other's private parts, or say nothing and hug quietly for 10 minutes, which can give both parties psychological satisfaction. Deepen feelings for each other.

Standard 6: Proper contraceptive measures. A new survey from the Kinsey Institute for Sex Studies shows that using birth control can help both parties have less worries and be more engaged during sex. Birth control pills and condoms are both good options. Of course, if you've decided to have a baby, just relax and enjoy it.

Seize the best time to direct high-quality sex

If you can seize some of the best times for sex, you can also better improve the harmony of your sex life.

Is there really a best time to have sex

The opinion of Terre Bisantin, the originator of Western medicine, is: "The best time for sexual intercourse is two hours after dinner, when preparing to fall asleep, and the most inappropriate time is midnight, when digestive activity is strong."

Another Italian scholar in the sixteenth century pointed out: The best time to have sex is after eating a light meal, when you are not hungry, full or sleepy, preferably in the morning.

Get up early in the morning and try new things

This is a favorite time for men to have sex because most men wake up in the early morning with an erection. But many women have the opposite opinion. Women pay more attention to emotion and enjoyment during sex, so it is difficult for them to tolerate kissing or whispering face to face without brushing their teeth. In addition, the time in the morning is often rushed, and it is difficult to warm up slowly. It is often a quick entry into the role and a quick decision, without the tenderness and whispers after sex.

Disadvantages: But there are many disadvantages if you refuse the request of a man who is already burning: he will be irritable and not want to eat breakfast; the desire will stay in his body, and he will only think about it all day long. If you are not a morning person, except on weekends, get up before him, shower, make breakfast, put on your going out clothes and sit at the table to make coffee. A good day starts with early morning sex.

Lunch Blitz

This time is very suitable in terms of physical strength. Three hours of work in the morning is not enough to overwhelm us, and meeting our lover after work is a unique experience. We hurried into the room and locked the door impatiently.