Sex between couples should be full of fun. However, sometimes due to men's insufficient sexual skills, the sex process is boring and fails to stimulate the atmosphere.

There are six standards for a high-quality sex life

Criterion 1: At least two romantic encounters. "For women, sex does not begin with taking off their clothes, but with the moment of contact with a man." Dr. Bonnie Jacobson, a British sex expert, pointed out in his book that 1 to 2 days before sex At least two opportunities for romantic contact should be arranged. Send a small gift to your lover, watch a romantic movie together, or send a flirty text message during work breaks. These actions will increase expectations for sex, especially for women to get into the state faster.

Standard 2: Achieve the three "purity, tranquility and purity". Dr. Jacobson said that before having sex, you should have "clean bedding, a quiet environment, and a pure heart." Clean and tidy bedding is a necessary prerequisite for sex. Cotton sheets and large-size beds are the best choices. A quiet environment means no noise and no interruptions from family members. Inner purity means having no distractions and no worries.

Standard 3: Foreplay lasts for 6 minutes. Proper foreplay is important for both parties. It can help women produce vaginal secretions and help men strengthen their erections. Dr. Cote, a psychologist and sex therapist in Michigan, USA, pointed out that the best "sexual foreplay" should satisfy people's four major needs of vision, touch, smell, and hearing, including provocative words, breath contact, kissing and caressing... The time is generally 6 to 10 minutes.

Standard 4: Substantial love for 7 to 13 minutes. Researchers from Beeland College in Pennsylvania, USA, found that substantive love (sexual organ contact) is most suitable between 7 and 13 minutes. If it exceeds 13 minutes, the man's fatigue will increase and it will be difficult to recover his physical strength; if it takes less than 7 minutes, both parties will feel that they have more to do.

Standard 5: Hug for 10 minutes afterwards. Ignoring "afterplay" is a common problem among men all over the world, but sex without afterplay is incomplete. Professor Ma Xiaonian from the Department of Sexual Medicine at Yuquan Hospital of Tsinghua University suggested that after each sexual intercourse, give each other some praise and encouragement, clean each other's private parts, or say nothing and hug quietly for 10 minutes, which can give both parties psychological satisfaction. Deepen feelings for each other.

Standard 6: Proper contraceptive measures. A new survey from the Kinsey Institute for Sex Studies shows that using birth control can help both parties have less worries and be more engaged during sex. Birth control pills and condoms are both good options. Of course, if you've decided to have a baby, just relax and enjoy it.

Below, the editor will teach you 8 simple sex techniques that everyone can learn, which will definitely make her experience tingling pleasure.

8 simple sex tips for men to build momentum for sex

Kiss her neck

What women say: "Kiss my neck," which means "I want to get in the mood faster" or "I want to show you my new underwear." A bare neck is sexy, but is it just sexy? Psychologists believe that the neck is a relatively fragile part of the human body and usually needs to be closely protected, which makes it a particularly sensitive area worth exploring during sexual intercourse.

Favor her back

Today, when eroticism is so popular, snuggling and whispering on the neck not only symbolizes intimacy, but also avoids being too vulgar and erotic. Kiss the other person's back, then move from the exposed skin to the hair, being as gentle and considerate as possible. The sexual excitement point of many women is located on the back. Kissing and biting there, and telling some intimate words in the ear, will quickly make them sexually aroused.

Tease her ears

What Women Say: "Tap or blow into my ear during sex and I'll go crazy fast." Women's ears are packed with super-sensitive nerve endings both inside and out. Gently blow hot air into her ears, then blow in some cold air, use your lips or fingers to massage her earlobes, and gently pull the earlobes downward to enhance her sense of pleasure.

Pull her hair gently

What Women Say: "It feels good to tug on my hair during sex." The gentle tug stimulates the nerve endings around the hair follicles, making her feel pleasurable; and stroking her hair also makes her feel pampered. Feel. In a survey of which types of intimate aggression are most emotionally arousing, "hair caressing" came in third, behind "holding still" and "nibbling on the neck." Playing with her hair will also satisfy her attachment needs. Research shows that couples who engage in small gestures to show intimacy have a greater sense of trust and satisfaction in each other. If you want to watch it, let her watch it.

Look her in the eyes

Many women believe that their eyes are the sexiest part of their body. Therefore, avoid staring at the other person's eyes with lustful eyes, as this will lead to too strong sexual implications. The correct approach is to look the other person in the eye, as if you are expressing your compliments or asking with your eyes when they are free for a drink.

Sucking her nipples

Women's voices: "I like to see my boyfriend sucking my nipples. It makes me feel very happy." Experts say that although nipples are also women's sensitive areas, it is more important to focus on stimulating the other person's breasts. Circle her areola with your fingers, then hold the breast and put the nipple in your mouth, and start caressing, constantly changing the speed and intensity to prevent the other person from feeling too monotonous. All in all, nibbling on her nipples is a great flirting tool.

caress her butt

Women say: "I like it when he grabs my buttocks during sex or when there is no one around." During sex, you can kiss her back gently and caress her buttocks with your fingers. You can also keep kneading her buttocks while kissing her forehead. Experts say this involuntary attention to the buttocks during sex amounts to silent flattery for women.

Playing with her arch

Women's Voice: "Playing with the arches of my feet makes me feel extremely excited." Experts explain that the area of ​​the brain responsible for sensory input from the feet is located next to the area of ​​the brain that senses genital stimulation. Some women have these two parts of the brain. overlapped. Even non-sexual foot massages have value: A 2010 study found that couples who gave each other foot massages twice a week not only had fewer arguments but also communicated more harmoniously with each other. .