In nature, many animals have specific estrus and mating periods, but unlike animals, humans do not have a special "sex season." Therefore, in order to arouse the sexual desire of both parties, it is necessary to provide appropriate sexual stimulation, stimulate sexual enthusiasm, and help achieve sexual desire. climax. In sexology, sexual stimulation refers to sensory stimulation that can arouse sexual excitement, sexual impulse or sexual pleasure. It is rich in connotation and involves many aspects of life. The most common ones are visual, auditory, tactile or olfactory stimulation.

Visual stimulation is the most common, such as your partner's naked body, sexy underwear, ambiguous photos, videos, and even text. According to statistics, vision accounts for 70% to 80% of the amount of information received by various senses of the human body. In sexual life, visual stimulation is also very important, because people have many cranial nerves connected to the eyes, so visual stimulation can cause the excitement of the sexual nerve center. This reaction mechanism is the same for men and women, but compared with women, men respond more obviously to visual stimulation. Seeing women’s beautiful appearance, graceful curves, etc., can help stimulate men’s emotions and ignite their sexual desire faster.

Audio stimulation includes language, gasping sounds, music, etc. The loving words and gasping sounds between partners can easily make each other emotional and increase sexual desire. Foreign studies have shown that women are more sensitive to hearing than men, so auditory stimulation is more effective for women in stimulating sexual desire. Of course, relaxing music and lingering love words can create a warm and romantic atmosphere for both parties, allowing them to relax and enjoy sexual life and happiness.

Touch refers to caressing, kissing, etc. between partners. Generally speaking, women are more sensitive behind their ears, neck, breasts, lower abdomen, etc., so kissing and caressing these places can quickly arouse her sexual desire. Male nipples and external genitalia are relatively sensitive, and stimulating them can help increase sexual desire. It is worth noting that women have a stronger desire for contact than men, so men often give her some hugs, caresses, and kisses before and after sex and in life, which can help maintain women’s sexual vitality and reduce sexual frigidity.

Olfactory stimulation includes body odor, perfume, cosmetics, etc. Many animals have secretory glands distributed on their bodies, which emit a certain smell to attract the attention of the opposite sex. Although the human olfactory function has diminished during the long process of evolution, the wife's body odor, perfume or cosmetics can still induce the husband's sexual desire, which not only makes the man feel very comfortable, but also gives people a pleasant feeling. hint. The unique smell of men’s sweat sometimes fascinates women too.

There are several principles for quality sex

1. The best temperature for sex is 27 degrees

As the weather gets hotter, you may like to turn up the indoor air conditioner, but research shows that the best temperature for sex is 27 degrees. Having sex at low temperatures will slow down blood circulation and make your nerves tense. In the long run, the body is prone to overreactions, such as physiological chills when the weather is hot.

2. Quality sex time is 13 minutes

The latest research from the University of Pennsylvania in the United States shows that people's expectations for long-term intimacy are actually wrong. A good sex life is 13 minutes. More than 20 minutes will make people feel tired, and less than 5 minutes is too hasty.

The first factor to ensure quality sex time is sleep. If you sleep less than 6 hours a day, you will easily develop "sexual fatigue". Splitting your sleep schedule will also lower your expectations for sex. Instead of sleeping for 10 hours three times a day, it's better to sleep for 7 hours at a time.

3. In the morning and autumn, men are most eager for sex

Men are not always available. Finnish medical experts say that a man’s sexual desire is directly proportional to the male hormone in his body. The amount of male hormone secreted in the morning every day is one and a half times that at noon, and 16% higher than in the evening; and every autumn is the time when men secrete the strongest male hormone in the year.