Male friends all hope that they can have excellent performance in their sexual life, so they may even choose to take some health-care drugs to improve their sexual performance. The best way to maintain sexual performance is food, but you must know that there are Some foods are septic. Next, let’s take a look at what are the debilitating foods?

Three daily foods that are most damaging

Fatty

Eating a lot of meat may be masculine, but it's actually the opposite. Red meat (beef, bacon, sausage, luncheon meat) keeps you from being strong.

Saturated fat and cholesterol narrow blood vessels, including those that carry blood to the sexual area. How do you hold it high if the blood is not fully congested? What's more, these are small blood vessels that are most easily clogged.

High-fat milk Milk and dairy products are some of the best sources of protein, but there are differences.

If it’s a full-fat product, it’s best to stay away from it.

In fact, high-fat milk and dairy products are just as harmful as fatty meats, and the worst part is mixing the two, and the damaging effects may be immediate.

Fried food

Hydrogenating vegetable oil converts the oil into a solid state, and the fat it contains is trans fat.

In terms of damage, trans fat is even more damaging than saturated fat.

Trans fats are found in chips and other fried foods, crackers, and cookies.

The U.S. Food and Drug Administration (FDA) has moved to require that all foods containing trans fat be declared on the label.

It is better for us to eat less of these foods.

Refined flour

White bread and candies taste good, but from a nutritional perspective, this is not the case.

During the processing of whole wheat into fine bread, three-quarters of the zinc element is lost, and zinc is crucial for the cultivation of sexual desire and reproductive health.

The highest zinc reserves in the human body are also in the prostate. A diet high in zinc can help prevent prostate hyperplasia.

For men, the above foods can easily affect their sexual performance. Therefore, if men want to have more harmonious sex and enhance their sexual confidence, in addition to paying attention to men's health, they also need to pay attention to daily food choices. Nor should we take it lightly.

4 daily bad habits that are the most damaging

Bad Habit 1: Quick Sex

Disadvantages: The foreplay of quick sex is often very short, catching the woman off guard and causing pain for both of you. If there is no proper fun, it will also cause damage to the lower body. Over time, the person who cannot feel the love will suffer from sexual frigidity.

Advice: Because couples are busy, it is normal for them to be without sex for a period of time. But if you serve the other party as if it were a task, the result will be counterproductive. Therefore, if you really have no interest in sex, you can sleep separately for a while. Just like appetite, when you are hungry, you will naturally want to have a good meal.

Bad Habit 2: Second Launch

Disadvantages: Sometimes, after doing it once, a man wants to do it again in order to show that he is strong. Doing so will keep a man's body in a state of excitement, which can lead to erectile dysfunction if done too often. Some couples who like to have a second sprint often realize that sex cannot be a temporary power only after a few months when the man loses his power.

Advice: One tense sex is much happier and healthier than two urgent thrusts.

Bad Habit 3: Using Unsafe Sex Methods

Disadvantages: In fact, it is possible for couples to have sex in any way, but the problem is that you don’t know if there are other germs in that part of the other person, and sometimes he (she) doesn’t know either. If you adopt unsafe methods for happiness, you will undoubtedly plant dangerous seeds for your health.

Advice: No matter what, safe sex is the only way to be happy. The prerequisite for fancy sex is that it is healthy and feasible.

Bad Habit 4: Frequent use of emergency contraceptive pills

Disadvantages: Young and lustful couples want the best pleasure and do not want to use condoms, so they will take emergency contraceptive pills within 72 hours of sex to avoid unwanted pregnancy. However, no medicine can be 100% safe. Occasionally taking medication is okay, but if she uses this method regularly, it will cause great harm to her body. If used for a long time, drug resistance will develop and the contraceptive effect will not be achieved.

Advice: If you really can't help yourself and don't want to use condoms, then it is recommended that one party use birth control pills, or you can take contraceptive injections, which are available for one week, one month or six months. For lovers who live together for a long time, it is better to use condoms.