The secret of men never being impotent: The word impotence is simply a disaster for men. Men are most afraid of impotence, but male friends who have impotence must not be afraid. Early treatment is the most correct choice, and at this time, male friends should know more about impotence. It is even more necessary for men who do not want to have impotence. Got it, got it!

1. Eliminate psychological factors.

Sex is beautiful and cannot be blasphemed. It should not be regarded as something shameful and disgusted and feared; we should not be frustrated, worried or lack of confidence because of one or two failed sexual intercourses; both husband and wife should increase emotional communication and eliminate disharmony. Factors, tacit cooperation, the woman should care for, caress, and encourage her husband, try to avoid showing dissatisfaction, and avoid causing mental pressure on her husband; she should concentrate on her thoughts during sexual intercourse; especially when she reaches the peak of sexual pleasure and is about to ejaculate, she should concentrate on her thoughts.

2. Have sex.

Long-term excessive sexual intercourse, immersion in pornography, and excessive masturbation leading to mental fatigue are one of the causes of impotence. Practice has proved that it is an effective measure to prevent and treat impotence for couples to separate beds, stop sexual life for a period of time, avoid various types of sexual stimulation, and allow the central nervous system and sexual organs to fully rest.

3. Improve physical fitness.

Physical weakness, excessive fatigue, lack of sleep, and intense and long-lasting mental work are all factors in the disease. You should actively engage in physical exercise to enhance your physical fitness, pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.

What foods can men eat with impotence?

1. Vegetables: Cabbage, broccoli flowers are also rich in vitamin E, which helps the secretion of hormones in the body and enhances sexual desire.

2. Dried fruits: sunflower seeds, sesame seeds, peanuts, leek seeds, and peach kernels contain arginine, which is an essential substance for sperm formation and development.

3. Meat: Dog meat, mutton, beef, venison, etc. contain oil and protein, which can promote the secretion of gonadal hormones.

4. Fish: eel, sea cucumber, cuttlefish, octopus, abalone, etc., are rich in arginine.

5. Foods containing zinc: Zinc deficiency in the body can affect development and reduce sexual function. The food with the highest zinc content is clams.

The secret of men never being impotent: I hope everyone can pay attention to the things you should pay attention to to prevent impotence. Don't ignore it. If you don't take care of your own body, who will take care of it for you? To stay away from the troubles caused by impotence, please do the above things.