In daily life, women always feel that their breasts are not more important than vaginal maintenance, so in the process of neglecting them, their breast health is gradually threatened by diseases. So, in addition to doing daily breast self-examination, developing healthy living habits can truly reduce breast diseases.

1. I like to use bras with too much lace and synthetic fiber texture

Many people like bras with lots of lace and think they are beautiful and sexy. If women often wear bras with too much lace or chemical fiber fabrics, they are prone to skin diseases such as flushing, itching, and even dermatitis. If you switch to a bra made of cotton, silk and other fabrics, allergy symptoms can be alleviated or eliminated.

In addition, during the repeated friction between the nipple and the bra, the fibers on the synthetic bra will enter the nipple and cause the breast ducts to be blocked. Over time, blocked milk ducts will not only affect future breastfeeding, but may even cause mastitis.

Bras made of natural fabrics such as cotton and silk fabrics make people feel more comfortable to wear, are warm in winter and absorb sweat in summer. Therefore, it is recommended that women give priority when purchasing, especially lactating women and patients with breast diseases.

2. Believe that "a woman's breasts are like time, there is always time to squeeze them"

The result of long-term cleavage extrusion is to reduce or prevent the return of lymphatic fluid in the breast, local qi and blood are not smooth, lead to breast hyperplasia, and long-term chest movement is limited, which will also affect normal breathing. In addition, cleavage squeezing causes long-term pressure on the fiber bundles and breast ducts in the breasts, which will affect the secretion and discharge of postpartum milk and directly affect future breastfeeding.

In fact, if you take the time to squeeze your breasts to do some exercise and eat delicious food, you can also create perfect breasts. Push-ups are the best breast enlargement exercise. If you stick to it, you can successfully upgrade your cup size.

Astragalus and peanut porridge is said to be the secret recipe for breast enlargement used by Cixi. Make porridge with 100 grams of peanuts, 100 grams of pitted red dates, and 20 grams of astragalus, and eat it for 7 days after menstruation.

In addition, eating more legumes such as soybeans, kudzu root, pollen, propolis and other foods are extremely beneficial to women in regulating endocrine and maintaining breast health.

3. Women who think that using steel braces and sponges to create nice breasts

In order to make breasts more upright and attractive, "wires" and "sponges" have always played an important role. Because the steel brace has a certain weight, it will compress the breasts and affect blood circulation. Over time, various lesions will occur in the breast tissue. When women choose bras, it is best to choose ones without underwire.

Even if you buy a bra with underwire support, it is best to wear it after removing the underwire support. Especially for women with breast hyperplasia, it is best not to use a bra with underwire support, or shorten the time of using this bra to prevent Ensure smooth blood circulation around the breasts.

The main material in the bra that can make the breasts appear "big and firm" - sponge, its harm cannot be underestimated. We know that PU sponge cups are processed and foamed from the following four raw materials: polyol or polyether, TDI toluene diisocyanate, foaming agent and various chemical additives.

The TDI in the sponge is a highly toxic chemical. Although there is no direct evidence that TDI is related to breast cancer, animal experiments have proven that TDA toluenediamine, which is formed by thermal decomposition of TDI, is a recognized carcinogen. The threat of trace amounts of TDI gas escaping from the PU sponge cup being absorbed through the breast skin is always there.

Experts teach you how to wear a bra correctly

Female breasts are two hemispheres, which have two functions. One is to secrete milk to feed the baby; the other is a sexual organ, which is very sensitive to sexual stimulation and produces a series of responses to sexual stimulation. In the center of the breast is the nipple, and the darker area around the nipple is called the areola. Underneath the breasts are the chest muscles. If the chest muscles are well developed, they can hold up the breasts and make them appear more toned. There are acini in the breast, which are like bunches of grape-like balls. Nipples are rich in nerve endings and are very sensitive to erection. There are ligaments in the breast that lift the breast and keep the breast in a certain shape.

When a girl reaches the age of 9-10, her breasts begin to develop, the tissue in the breasts increases, and the shape of the breasts also increases. After 4-5 years of development, that is, by about the age of 15, breast development has been finalized, becoming plump, and the nipples are enlarged, thus showing the unique curvy beauty of women. In order to keep your breasts healthy, you should pay great attention to breast care.

First, let’s talk about the knowledge of using bras. Since the invention of the bra in 1913, after years of practice, manufacturers have discovered that in addition to increasing the beauty of the line, bras can also prevent breast sagging. So, how to correctly measure your bust and choose your bra cup size?

First measure the bust circumference under the breasts (underbust circumference), then measure the fullest part of the breasts (bust circumference), and then subtract the underbust circumference from the bust circumference. If the difference is about 10cm, choose the A cup position. For example, if the underbust circumference is 70Cm and the bust circumference is 80Cm, choose the A70 cup position. If the difference is around 12.5Cm, choose the B cup position. If the bust circumference is 80Cm and the chest circumference is 93Cm, use the B80 cup position. If the difference is about 15cm, choose the C cup position...and so on.

Generally speaking, young women should start wearing a bra when they reach the age of 15. Although the use of bras has become very common, there are still many people who do not know much about its health care significance. Some are still influenced by feudal ideas and believe that "girls have grown and should wear tight underwear to be elegant." Wrapping the breasts tightly will not only hinder breast development and cause breast deformation, but also affect future breastfeeding. From a medical science perspective, bras play a very important role in female physiology. Because there is mainly a thick layer of fat in the breast, which makes the breast full and elastic, but it does not have large bundles of muscles, only a very small number of scattered fine smooth muscle cells. Therefore, the breasts can easily change from the original bulging to sagging, and once they sag, they can never return to their original shape.

Wearing a bra is not just for body building. First, after wearing a bra, the forces on all aspects of the breast are balanced. When the force is applied to one aspect, it can be dispersed in all directions, so it has a good protective effect. It can also support and support the breasts, smooth blood circulation in the breasts, prevent blood flow blockage in the breasts, and facilitate breast development and enhance resistance. Second, the bra supports the breasts and reduces the up and down vibration of the breasts when walking, exercising or working. It not only avoids severe friction and damage to the nipples on the underwear, but also prevents the sagging of the breast tissue, helps accumulate fat and increases elasticity. Because breast enlargement is mainly due to fat accumulation and growth of breast ducts, it appears full. Wearing a bra during breastfeeding can prevent breast sagging, keep nipples clean, and prevent mastitis.