Experts reveal the true nature of deceptive methods of aphrodisiacs. Throughout the ages, many foods have been related to aphrodisiacs. However, American experts recently discovered that the following four most common foods have questionable aphrodisiac effects.

Failure to strengthen yang will destroy "sexual" happiness

1. Spices are refreshing and aphrodisiac

Many spices originating from Asia are believed to arouse sexual desire. However, Dr. Alan Jose of the Chicago Aroma and Flavor Therapy Research Foundation pointed out that measurements showed that the degree of congestion in the penis and vagina did not change much after using spices.

2. Chili pepper aphrodisiac

Many people in India and South America believe that chili peppers look like male genitals and taste pungent, just like fiery love. In fact, the substances contained in peppers only have antioxidant, metabolism-promoting, and pain-relieving effects, and have nothing to do with aphrodisiac.

3. Truffle aphrodisiac

The ancient Greeks and Romans believed in the aphrodisiac properties of truffles, a belief that has influenced many modern Europeans. However, according to James Trepp, a well-known American truffle research expert, the musky smell contained in truffles can only induce estrus in pigs, and there is no evidence that it is effective on humans.

4. Chocolate aphrodisiac method

Maybe it’s because of Valentine’s Day, people are used to associate chocolate with love. However, in the research of psychologist and sexual health expert Linda Davidler, the main component of chocolate is cocoa, which can resist oxidation and lower blood pressure, but it will never make people feel good overnight.

What are some ways to strengthen your waist through fitness?

1. Lunge Cross Squat

Put a heavy barbell on your shoulders, stand with your legs shoulder-width apart; step back with your right foot, wrap it around the back of your left leg, make your steps as wide as possible, squat with your legs crossed, and bend your right leg Knees almost touch the ground. Hold the squat for 2-3 seconds, return to the action, and do 8-10 times for each leg in one set, and do 3-5 sets.

2. Small sideways jump while holding the ball

Stand with your legs together and hold a basketball or medicine ball in front of your chest with both hands. Bend the body forward and bend the knees, step out the right foot to the right, move the left leg up quickly, and turn the body to the right at the same time. When the right foot lands smoothly, the ball in both hands is also on the right side of the right foot; the left leg is on the right After your legs land on the ground, continue to step out to your left side and land on the ground. Your body also turns to the left, and the ball reaches the left side of your left leg. Do 8-10 times for each leg in one set, 8-10 times.

3. Hip rotation

Stand with your legs slightly wider than shoulder width, put your hands on your hips, and breathe evenly. With the waist as the central axis, the hips first perform a horizontal rotation movement in a clockwise direction, and then perform the same rotation in a counterclockwise direction. The speed increases from slow to fast, and the amplitude of rotation increases from small to large. Repeat this 10 times each time~ 20 times. Pay attention to keeping your upper body basically upright, your waist moving with the rotation of your hips, and your body not leaning forward and back excessively.

4. Alternate tapping

Stand with your legs shoulder-width apart, your legs slightly bent, your arms hanging naturally, and your hands half-clenched into fists. Turn your waist to the left first, then to the right. At the same time, the two arms naturally swing back and forth as the waist turns left and right, and with the power of the swing, the hands move forward and backward, tapping the lower back and lower abdomen alternately. The strength can be determined as appropriate. Do this for about 30 times in a row.

5. Climb the feet with both hands

The whole body should be upright and relaxed, and the legs can be slightly separated. First raise the arms, and then lean back the body to the maximum extent possible. Pause for a moment, then bend forward, move your hands down so that your hands touch your feet as much as possible, pause again, and then return to the original position. Can be done 10 to 15 times in a row. Be careful not to bend your legs when bending forward, otherwise the effect will not be good. Elderly people or patients with high blood pressure should move more slowly when bending.

What should I eat more of in my diet?

1. Eating taro is equivalent to injecting immunoglobulin, which enhances the body's immune function.

2. Lycium barbarum: Chewing wolfberry berries will increase the body fluid in the mouth, which has the effects of resisting arteriosclerosis, lowering blood sugar, and promoting liver cell regeneration. Taking it can enhance physical fitness and delay aging.

3. Rub the eyes: Find a soft part of your hands and rub around the eyes and orbits to promote blood circulation around the eyes, which can improve eyesight, wake up the brain, and also has a beautifying effect.

4. Drink yogurt often: Yogurt has extremely high nutritional value.

5. Green tea - can supplement potassium and increase the flexibility of blood vessels.

6. Eat more whole grains - corn, buckwheat, oats, millet (which can calm the nerves and promote sleep!)

7. Potatoes - I'm afraid you and I have never thought that it can actually have the effect of liposuction!

8. Tomatoes - anti-cancer, but you have to fry them with eggs to produce anti-cancer substances!

9. Black fungus - cures pneumonia, cardiovascular and cerebrovascular diseases, and regulates blood viscosity! It can purify blood and cerebral atherosclerotic plaque.