Women should exercise every day to maintain their breasts. They should do breast health exercises after working for a period of time. If they are in the office, they should do deep breathing, shaking hands, jumping feet, twisting and other exercises to help the body activate the meridians. Promote qi and blood, thus effectively pulling the movement of the breasts and surrounding tissues, preventing breast sagging and providing preventive maintenance. Doing breast health exercises every day can improve breast sagging and make breasts full of elasticity.

Teach you how to do health exercises to change breast sagging

1. To practice breast health exercises, you can put your index finger, middle finger and ring finger together and place them on the opposite breast. Starting from the nipple, start from the center and massage the outer edge of the breast inward in a clockwise direction. Massaging each of the two breasts 10 times can improve local blood circulation in the breasts, increase breast nutrition, and help the body secrete estrogen.

2. For breast health exercises, you can combine four fingers, wrap the lower edge of the chest with the palm and fingertips, and then perform a sliding massage from the outside to the inside to promote the absorption of maintenance products and improve the expansion of the chest. You can also combine four fingers, wrap the outer edge of the chest with the palm and fingertips, massage from bottom to top, and at the same time push the fat under the armpits inward. This method can prevent breast sagging and improve accessory breasts.

3. For health exercises to prevent breast sagging, you can also separate your legs front and back, then bend forward and push back, holding a tensioner in your hand, try your best to stretch your arms straight forward in the horizontal direction of your shoulders, and then move your arms back and chest Then you have to push forward. Do it several times in a row, you can practice 25-30 times per minute.

4. You can also hold a dumbbell. After standing, raise one hand flat at shoulder height, and the other hand hangs down on the body. Take turns lifting dumbbells up and down with both arms, and do 25-30 times in 60 seconds. You can also lie on your back and hold dumbbells with both hands beside your body. Hold dumbbells with both arms, place them in front of your head, and lift them quickly.

Women also need to choose the right bra

Be sure to wear underwear in a timely manner, which has a good effect on lifting the breasts. Some experts also suggest that the size of underwear should be determined according to breast shape.

1. The full cup is suitable for fully enclosing breasts. It can tighten diffuse or sagging breasts and is suitable for women with plump or sagging breasts.

2. The half cup can directly support the lower part of the breast, and the vertical chest strap can raise the breast line, making the breasts plump and spherical, which is more suitable for women with sagging breasts.

3 and 3/4 cups are suitable for women with plump but saggy breasts.

4. The side cups can push the breasts from both sides to the middle to make the breasts fuller, which is suitable for women with expanded or flat breasts.

5. In addition, wear sports bras when exercising. Otherwise, the breasts will swing wildly involuntarily, causing permanent damage to the elastic fiber tissue in the breasts. For example, people with large breasts will accelerate their breast sagging. Pay special attention when running or jumping rope.