Go straight to the topic after a short period of foreplay; deliberately extend the time during sexual intercourse. Many people believe that the longer the substantive stage of sexual intercourse, the higher their sexual ability will be. Easily satisfy your partner. However, a recent medical study in Germany showed that sex should only be done slowly, as doing it too hastily can lead to migraines, which is very detrimental to your health.

Stefan Evers, a neuroscientist at the Münster Neurological Research Center in Germany, found that people who are too anxious during sex have their blood pressure rise too quickly and are prone to sudden migraines during and after sex. This condition most often occurs in people between the ages of 25 and 50. Men are three times more likely to have this condition than women. This situation may make men think that they are too excited and don't care. However, if a severe headache occurs during orgasm, it may increase the risk of cardiovascular and cerebrovascular diseases in the future.

Stefan Evers suggests that people should take their time when engaging in sexual activities and allow themselves to slowly develop sexual emotions. It will be much more comfortable and safer to do it after all the nerve excitability of the whole body is mobilized.

Interpretation of the three elements of a good sex life

If you want to have a good sex life, you must pay attention to foreplay, time, exercise, etc. However, how best to make this content available is a concern for many men and women. In fact, as long as you can master the three "best", you can achieve the ideal sexual effect.

The optimal length of foreplay: 15 minutes

15 minutes is the best time for foreplay. If the time is not up, women will not be able to mobilize the passion in their bodies and will not be able to perform to their best during sex. If the time is too long, the long-lost heat will have cooled down and will not be available until sex. When it happened, I had already lost the taste.

15 minutes is the most perfect and golden foreplay time for sex. The two of you are just ready and are in a perfect state to get to the point.

The best number of times to have sex per month: 8 times

If you have sex more than 8 times a month, your body's fatigue will increase. Don't format your sex life, but you must not have sex more than 8 times a week! As a result, the body's blood circulation will slow down and the body's energy storage will naturally decrease. Not only during sex, but even at work.

The best time to exercise before sex: 10 minutes

Before sex, not only men need to exercise, but you as a woman also need to exercise. This can increase the elasticity of the buttock muscles, improve the tightness of the female vagina, and improve the quality of sex.

There are several time points for a harmonious sexual life

To enjoy a high-quality sexual life, scientific sexual knowledge is indispensable. Recently, the American "Sexual Health" magazine published an article summarizing the research results of sexologists from many countries and giving 7 golden numbers for sex.

7 a.m.: Peak sexual desire period for men and women. Some people become more energetic as they go to night, while others are "larks" who get up early. The "American Sex Survey Report" points out that there is a difference in sexual desire between men and women, but 7 o'clock in the morning is the time when both men and women are at their highest. At this time, the levels of sex hormones in the bodies of men and women are the highest, and men have both morning erections, and the quality of sex will be more ideal.

8 minutes: The best time for foreplay. For most women, the lack of foreplay will make them feel psychologically resistant. At the same time, it is difficult for the vagina to produce secretions, and it is dry and difficult to insert, which in turn affects men’s sexual pleasure. A French study believes that for the average couple, about 8 minutes of foreplay is more appropriate. If you spend twenty or thirty minutes on foreplay, it may make a man weak. Of course, if phone flirting, dinner, and other behaviors that deepen feelings are also counted as foreplay, then the foreplay time can be extended indefinitely.

7 minutes: the best length of time for substantive love. Substantial love time is the time from penetration to ejaculation. Experts from Utrecht University in the Netherlands conducted a study on 491 couples in 5 countries and found that 3-7 minutes of substantive love is enough to meet needs; 7-13 minutes are worthy of longing; less than 3 minutes is too short, and more than 13 minutes is too short. minutes may be too long. Overall, 7 minutes of sex was the most satisfying.

Three treasures at the bedside: lubricant, condoms, and a glass of warm water. Lubricant to prevent vaginal dryness from affecting the progress, condoms to avoid accidents, and a glass of warm water can allow you to replenish water in time after intense sexual intercourse, so as to better carry out the "afterplay". These 3 items should be kept within easy reach.

5 minutes: the warm-up time after sex. Ignoring the "afterplay" is a common problem among men all over the world. A survey in the United States showed that 72% of men ignored the period after sex. But at the same time, 31.6% of women want men to "hug her for at least 5 minutes" after sex, and 25.9% of women want men to ask her "whether she is happy and comfortable." It is recommended that after sex, both parties rest together for 5 minutes. A warm hug or washing together are good options.

14 days: The interval between fluctuations in a woman’s sexual desire. Maris Topps, a female scientist at the University of London in the United Kingdom, found that women have two regular sexual desire peaks every month, usually 14 days apart, each lasting three days. This change in women's sexual desire is related to the secretion of hormones during the menstrual cycle.

6 months: The optimal length of time from acquaintance to intimate contact. For adult men and women, love is a process of getting to know each other and exploring each other. Sexual behavior develops gradually with the increase of emotion. If you are too hasty, you will not be able to enjoy the fun of love. If you are too slow, you will lose your passion. A survey conducted by British psychologists on married couples found that the average time between acquaintance and sexual intercourse for happily married couples was 6 months. This progress not only gives each other enough time to get to know each other, but also makes a series of actions such as holding hands, hugging, kissing, caressing, and having sex a matter of course.