Don’t use sex as a sleeping pill

Ye Feng, who was a visiting scholar abroad, suffered from severe insomnia. After returning to China, Ye Feng fell asleep smoothly after the first tender reunion with his wife. This makes him think that sex life is truly the best hypnotic medicine in the world.

From then on, whenever Ye Feng couldn't sleep at night, he would drag his wife to have sex, which became almost a routine. At first, the wife was able to cooperate, but then she gradually became dissatisfied with her husband. Because she felt that the "routine" that lacked foreplay had lost the tenderness and sweetness that made her heart tremble in the past, and making love seemed to have become just a simple mechanical exercise, especially when she had her period several times. Get the consideration and respect your husband deserves. She said to Ye Feng: "Can you leave me alone for a night?"

However, the most serious thing didn't end there. Ye Feng became confused all day long and couldn't keep his spirits up. , often felt tired and weak, and soon afterwards the insomnia continued to appear. In desperation, they had no choice but to seek help from a doctor. The person who received them was Professor Hua, a sexual psychiatrist.

Professor Hua helped Ye Feng analyze the reasons why he failed to "treat" insomnia on his own: If insomnia is not caused by pain and physical discomfort, it is caused by emotional disorders. Insomnia must be completely improved and cured. Symptoms must be targeted at the emotional factors causing insomnia. Sexual life can improve the body's immunity by adjusting endocrine. It can indeed relieve fatigue and improve sleep conditions, but these must be based on scientific and reasonable sexual intercourse.

If you simply use sexual hypnosis, it will only play a one-sided function of sexual activities, rather than realizing the value of sexual intercourse as a whole. This kind of lack of emotional communication, lack of sincere cooperation from the other party, and reluctant or even forced sex life is not only disrespectful to the wife, but also a mockery of one's own personality. In the long run, it will definitely form a gap or even conflict between the husband and wife.

You must know that the vast majority of wives are extremely disgusted by their husbands forcing them to have sex against their will. On the other hand, your wife's indifferent attitude will naturally affect and influence your own emotional feelings. This makes the internal crux of the original insomnia not only not eliminated, but also increases the emotional load. As a result, your anxiety and insomnia situation have returned. Gone and came back. "

The crux was found, and Professor Hua prescribed a targeted prescription for Ye Feng. Two months later, Ye Feng's insomnia was significantly improved.

Professor Hua prescribed Ye Feng's prescription Prescription:

1. No matter what the weather is, jog for no less than half an hour every day.

2. Soak your feet in warm water for 15 minutes every night and drink a glass before going to bed. Milk. Regardless of whether you can fall asleep, you must go to bed before 11 o'clock. You can listen to some light music, such as a serenade.

3. Eat as much protein and vitamins as possible.

4. Make love with high quality. It is best to communicate each other’s feelings every time, especially taking into account each other’s personal preferences.