It sounds a bit miraculous that sex has the same effect as aspirin. Sexology experts continue to study and find that sex is a natural sedative and analgesic that can improve the function of the immune system. Sex is a matter of pleasure for men and women. In addition to human instinct, its purpose is for pleasure.

Regular sex life has 5 major health effects

1. Exercise

Research from the Pennsylvania Medical College believes that sex is equivalent to jogging. For example, if you have sex three times a week, it is equivalent to jogging 75 kilometers in a year, and the heat energy burned is 7,500 calories. Regular sex life can promote metabolism. Some people say that sex is like exercise in bed. During sex, you unknowingly deepen your breathing, thereby increasing the amount of oxygen obtained in cells and promoting the functions of various organs and tissues in the body. There seems to be some basis for this.

2. Increase hormone secretion

Men secrete a hormone called deoxyandrostenone every day, and men also need to regularly supplement this type of androgen, because only in this way can they maintain male characteristics. During sex, especially before orgasm and ejaculation, the hormone that can be naturally released in the body is 3-5 times higher than usual. Therefore, in the West, many men do not need to take medicine to supplement hormones, but hope that the body can release it naturally so as to have masculine temperament. of hormones. For women, estrogen helps women maintain good blood circulation. Women who have regular sex have much higher estrogen levels than women who have sex occasionally.

3. Protect the prostate

Regular ejaculation by sexually mature men can help clear the accumulation of prostatic fluid in the prostate. Every time you ejaculate, 1/5 is sperm and 4/5 is semen, including a large amount of prostate fluid. If there is no ejaculation for a long time, old prostate fluid will accumulate in the prostate. However, it should be noted that sexual life should not be excessive, because frequent sexual life puts the penis in a state of chronic congestion, leading to prostate hypertrophy or swelling, making it easy to suffer from chronic prostatitis.

4. Effectively reduce the occurrence of heart disease and myocardial infarction

Sexual life can allow the pelvis, limbs, joints, muscles, and spine to move more, promote blood circulation, and enhance heart function and lung capacity. People who have a harmonious sex life have at least 10% less risk of heart disease than people who have a disharmonious sex life. However, there are also reports that some people died suddenly during sexual intercourse due to sudden myocardial infarction. Therefore, if the body has found signs of heart disease, you should avoid being too intense during sexual intercourse.

5. Relieve pain

Sexual intercourse (especially during orgasm) can reduce pain, joint pain, low back pain and headaches caused by trauma. The endorphins released during sexual excitement and orgasm can improve the ability to tolerate pain.

Wrong sitting posture will prevent you from becoming a father

When you sit for a long time, the temperature of the perineum increases, causing the testicular temperature to be too high, affecting sperm development and maturation. On the other hand, prolonged sitting causes poor blood return to the male perineum and pelvic floor, and blood stasis in the perineum, which in turn leads to obstruction of the prostate gland ducts and poor secretion of glandular fluid. The prostate is in a congested state for a long time, which can easily cause prostatitis, and in severe cases, it can affect fertility.

Sitting for a long time can also cause compression of the scrotum, poor venous return, and thickening of blood vessels near the testicles. Severe blood stasis can lead to varicocele. Patients will experience heavy drop of testicles and dull pain in the lower abdomen. Therefore, prolonged sitting can cause or worsen varicocele.

Therefore, sedentary people should be careful not to stick to their seats for too long. Don't bother trying to do squats after sitting for a long time. After sitting for 40-50 minutes, get up and move around, walk or squat for 5 minutes before continuing to work. This can reduce the pressure on the prostate and scrotum, avoid blood stasis, and also cool down the perineum.

Don't think that only sitting posture affects sexual happiness. Correct sleeping posture is also very important.

Correct sleeping position and easy control of sexual happiness

Wrong sleeping position 1: prone

Many men will ask, "Isn't it good to sleep on your stomach? You can sleep more soundly if you sleep on your stomach!" In fact, sleeping on your stomach, that is, lying on your stomach, not only oppresses the internal organs, leading to poor breathing, but also damages the internal organs function over time, and even causes Oppresses the reproductive system.

The penis is oppressed, impeding blood circulation, which can easily cause frequent nocturnal emissions, causing symptoms such as dizziness and fatigue in men, affecting normal work and life; the scrotum is oppressed and heat cannot be effectively dissipated, which will increase the temperature of the scrotum and affect the growth of the testicles. It has adverse effects on sperm function and reduces male fertility. Therefore, men who have not yet achieved "fatherhood" should pay special attention and never lie prone.

Wrong sleeping position 2: Lying on your left side

Since the heart is located on the left side of the body, when a man sleeps on his left side, the heart will be compressed, causing him to toss and turn unsteadily and easily lead to poor sleep quality. Moreover, when the heart is compressed, the blood circulation throughout the male body will slow down, including the blood circulation in the reproductive organs. When the reproductive organs do not receive sufficient blood supply for a long time, it may cause male erectile dysfunction.

Wrong sleeping position 3: Lying on the right side

It’s not good to lie on your stomach, nor is it good to lie on your left side. So, is it good to lie on your right side? Indeed, sleeping on the right side neither compresses the heart nor the reproductive organs, and is considered a better sleeping position. However, not every man is suitable for sleeping on the right side. Medical experts have found that whether you sleep on the left side or the right side, it may lead to an accident - testicular torsion.

Some men, especially teenagers, move around and twist their legs while sleeping, which may "twist" the spermatic cord into a ball, causing twisting and "knotting". Since the blood vessels that supply nutrients to the testicles and discharge metabolites pass through the spermatic cord, once the spermatic cord is torsion, the testicles will not receive nutrients and metabolites cannot be excreted. If the torsion time exceeds 12 hours, the testicles may be ischemic. , necrosis.

Therefore, sleeping on the right side is not the best sleeping position for men. If men insist on sleeping on the right side, they should also pay attention to their "sleeping posture" and do not move or twist around.

Best sleeping position: on your back

Lying on your stomach is not good, nor is sleeping on your side. So, which sleeping position is best for men? In fact, lying on your back is the most suitable sleeping position for men. Men choose to sleep on their backs and spread their legs naturally, which does not oppress the internal organs and reproductive organs, but also avoids scrotal torsion. It can give the scrotum and penis sufficient space for movement, effectively dissipate heat, and promote blood circulation of the reproductive organs, which is good for Reproductive system health and sexual function are most beneficial.