Couples’ sexual intercourse is not only a basic physiological need, but also a guarantee for a good relationship between husband and wife. However, in life, some couples have sexual intercourse, and the woman has symptoms of sexual intercourse pain. This seems to be an incredible thing. In fact, many women encounter such confusion, so it is necessary to prevent this kind of thing from happening in life.

So, how to prevent sexual intercourse pain?

1. To avoid pain during sexual intercourse, you must also pay attention to hygiene and avoid infections caused by unclean sexual intercourse. We know that inflammation of the urinary system is very common. In addition, sexually transmitted diseases have been on the rise in recent years. Inflammation caused by non-gonococcal urethritis and prostatitis can cause congestion and pain during sexual intercourse.

2. Avoid excessive sexual life and reduce the frequency of sexual life. For example, some people have sex too frequently, and some people have sex two to three times a day. This is particularly likely to cause excessive congestion or chronic inflammation. Relieve sexual intercourse pain.

3. To avoid pain during sexual intercourse, you should also quit smoking and drinking. We say drinking and smoking appropriately should not make a fuss. However, excessive drinking and smoking will cause congestion of the prostate, seminal vesicles, and urethra over a long period of time. During sexual intercourse, , pain during sexual intercourse may also occur.

4. If there is inflammation or a disease of the genitourinary system, it should be treated as soon as possible. Because these inflammations or urinary tract diseases may cause pain during sexual intercourse. How to avoid the occurrence of sexual intercourse pain is a very serious issue. It is a key issue related to people's sexual well-being and needs to be dealt with in a timely manner.

How can women relieve sexual intercourse pain?

1. Abdomen

The abdominal muscles are perhaps the most important muscles for a man to have sex. The most commonly used sit-ups strengthen the abdominal muscles. Lie on your back, bend your knees, cross your arms in front of your chest or fasten them behind your neck for support, and slowly raise your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for three counts, then relax and repeat as many times as is comfortable for you. Slowly increase the number of times according to personal practice conditions.

2. Shoulders

This set of moves isn't just about increasing shoulder strength (weightlifting and pull-ups can do this), but it's also about increasing flexibility. Turning and rolling on the bed requires flexibility in the upper, lower, and left sides of the shoulders. For best results, stretch your arms straight forward, grab your left wrist with your right hand, stretch your arms above your head, and push back slightly until you feel a slight pull in your armpits. Hold this position for a count of 5, then relax your arms and repeat this action one or two more times.

3. Hips and groin

The point of this part of the exercise is flexibility, not strength. The following two exercises can help achieve this.

First exercise. Sit on the floor with your feet together, your legs bent, your knees apart, and your elbows between your knees to reach your ankles. Then hold both ankles and touch the soles of the two feet, bend the body slightly forward, and at the same time press the two knees with both elbows, and slowly press the two knees toward the floor. When you feel a stretch in your groin, stop and hold this position for a few seconds. Relax and repeat this movement 2 to 3 more times. When doing this, make sure your movements are very gentle.

Second exercise. Sit cross-legged, lean forward slightly, and stretch your arms as far forward as possible. When you feel a stretch in your groin, gently bend one or two more times. Relax for a while and repeat the above actions 2 or 3 times.

For the sake of their own health in life, most women will go to the hospital as soon as possible when their body has abnormal symptoms. However, when there are problems during sexual intercourse, many people seem to be embarrassed to go to the hospital. If you take the above methods to alleviate the problem, it will not work. In the future, the editor recommends that you go to the hospital for examination in time. After all, long-term pain in the same room will only reduce the quality of each other's sexual intercourse, and will also affect your personal health.