Low sexual desire is a type of male sexual dysfunction, which is very harmful to men's physical and mental health. Understanding the causes of low libido can help men prevent and treat it. So, what are the reasons for low sexual desire in men? How to awaken a man's sexual impulse?

Reasons for loss of sexual desire in men

1. Factors of living conditions

Living in a messy, poorly ventilated, and overcrowded environment will not only cause poor mood, but also lead to insufficient oxygen supply to the brain due to insufficient indoor fresh air, affecting sexual function and reducing sexual desire. Especially when several generations live in the same room or sleep in the same bed with their children, this will create invisible psychological pressure and easily lead to this disease. When living conditions improve, this decline can quickly return to normal.

2. Emotional factors

When a person is in a bad mood, sexual desire is likely to decrease temporarily. Especially in bad states such as extreme sadness, terror, depression and despair, sexual desire will be significantly affected or even completely lost. As the bad mood subsides, sexual desire will also recover, but generally the recovery time is slower than the mood adjustment. When your lover is in a bad mood, the first priority is to help him eliminate his bad mood. You should not have sex at this time.

3. Factors of addiction to tobacco and alcohol

Long-term heavy smokers are more likely to suffer from impotence than non-smokers. Long-term alcohol addiction can cause sexual dysfunction and decreased sexual desire. According to research, men with chronic alcoholism suffer from sexual dysfunction as high as 50%. Drinking a lot of alcohol can cause dilation of blood vessels throughout the body, insufficient blood flow to the penis, making it difficult to have an erection, and ejaculation will occur quickly even if you barely erect, leading to lack of pleasure, thus leading to a decrease in sexual desire. However, the effects of smoking and alcohol on sexual function are reversible. After quitting smoking and drinking, most people's sexual function can gradually return to normal levels.

4. Nutritional factors

Nutrition is the material basis of sexual life. Research results show that the lack of important trace elements such as protein and zinc can cause sexual dysfunction, especially for men. on the contrary. Adequate and complete nutrition, especially eating more foods containing high-quality protein, multivitamins and zinc, can maintain normal levels of sexual function.

Here are some ways to improve low sexual desire in men for your understanding.

Teach you 8 tricks to awaken a man’s sexual impulse

1. Use medication with caution

Generally, antidepressants, diuretics, cholesterol-lowering drugs and anti-inflammatory drugs will have a negative impact on the human body's sexual desire. Therefore, when using related drugs, you should not only take them strictly in accordance with the doctor's requirements, but also pay close attention to yourself at all times. If your physical condition is abnormal, you should stop taking the medication.

2. Balanced diet

A healthy diet has the effect of improving the condition of blood vessels, thereby increasing the ability to supply blood to the reproductive organs. Therefore, one thing to remind everyone is that balanced nutrition can lower cholesterol levels and slow down arteriosclerosis.

3. Get enough sleep

Research confirms that good, adequate sleep is a major way to improve sexual performance. Because of good sleep, the response functions of various human body systems will be more sensitive. When the brain receives sexual stimulation, it will actively respond.

4. Control blood pressure

Men with high blood pressure are prone to high blood pressure and arteriosclerosis, which have a great impact on erectile function and sexual response.

5. Keep exercising

Good physical condition is an important guarantee for sexual life, so proper physical exercise can not only strengthen the body, but also improve men's sexual desire. However, the sports items are also quite particular, generally jogging, walking, etc. It’s a good choice and suitable for most people.

6. Spousal care

Men with low sexual desire are often pessimistic and psychologically fragile, and need full care and understanding from their wives or sexual partners. They should not be cold-eyed and blaming, but should be more encouraging and considerate. Perform sexual arousal therapy while performing psychological counseling. For example, touching the sensitive areas and stimulating the penis before sexual intercourse can arouse men's sexual excitement. Sex life is the emotional and physical blending of two people. Sex life without love will never be satisfied. Research has proven that a reasonable sex life is beneficial to physical and mental health, and people with mood swings often suffer from sexual dysfunction. The communication of sexual feelings between husband and wife plays an important role in helping to overcome negative factors and prevent and treat low sexual desire.

7. Exercise sexual intercourse muscles

The pelvic muscles at the base of the penis are called male sexual intercourse muscles. The method of exercise is to pretend that they are preventing urination. Generally, exercise twice a day, 15 times each time, and increase the number of contractions every day until you can do 50 times once a day. On this basis, you can make some changes, such as contracting the pelvic muscles and holding them for 3 seconds before relaxing, and persist in this exercise for 1 month.

8. Hot water alternating bath

This is a very ancient exercise method to enhance male sexual function. After the bathtub is fully warmed, get out of the bathtub, apply cold water to the vagina, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum contract. It can end after repeating this for 3-5 times. If you can insist on doing "alternating baths" every day, men after middle age can be energetic, enhance sexual function, and reduce fatigue.