The nutritional value of oysters goes beyond milk. It can promote bone growth and treat osteoporosis, arthritis and other diseases. The large amount of zinc contained in it can also help enhance male sexual performance.

Oyster, also known as oyster. It is both food and medicine. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other nutrients.

It is salty in taste and slightly cold in nature, and has the following main functions:

Strong bones

"Shen Nong's Materia Medica" records that "(oysters) taken for a long time can strengthen the joints, kill evil spirits, and prolong life." The calcium content in oysters is close to that of milk, and the iron content is 21 times that of milk, which helps bone growth after consumption. It is especially beneficial to elderly men. It not only nourishes bones and strengthens teeth, but also has a beneficial effect on intelligence. This coincides with the results of French research.

Improve sperm quality

Historically, Napoleon and Caesar loved eating oysters. Men who eat oysters regularly can improve their sperm quality. It can be cooked with yam, gorgon seeds, lotus seeds and pork to treat kidney deficiency. You can also stew oysters and soft-shelled turtles together, or make fried oyster meat with leeks and add a little beef or mutton to achieve protein complementation and a very good taste.

Relieve insomnia

Cui Yuxi said in the "Shijing" that "oyster meat cures sleeplessness at night and uncertainty of mind." Regular consumption can reduce symptoms such as irritability, palpitations, insomnia, dizziness and tinnitus. The selenium contained in oysters can regulate nerves and stabilize mood. People who often suffer from insomnia can eat oysters stewed with lilies for dinner, which can treat insomnia and nourish yin and blood. In addition, stew the oysters into soup, dissolve 3-5 grams of donkey-hide gelatin juice, beat an egg yolk and add 1-3 grams of coptis, which can cure stubborn insomnia.

Anti-cancer

A research report published by the National Cancer Research Center of the United States pointed out that the glutathione contained in oysters, which can remove free radicals, is 4.6 times that of small intestinal cells and at least 2 times that of other organs such as the liver. Cooking porridge with oyster meat and japonica rice can achieve better anti-cancer effects.