Newlyweds and honeymoons are a special period in life. Young men and women in love walk into the marriage hall hand in hand and taste the sweetness and joy of newlyweds together. In this happy moment, we must not forget about newlywed health care. You should learn more about physiological hygiene, enhance your self-care awareness and ability, and develop good hygiene habits to make your married life more harmonious and happy.

Director Fang of the Premarital Examination Department of Beijing Haidian District Maternal and Child Health Hospital said in an interview with reporters that newlyweds should do a good job in health care from both psychological and physical aspects.

Maintain a good attitude and avoid psychological diseases

Eliminate pre-marital tension. Busy preparations for the wedding before marriage make both men and women exhausted physically and mentally. When the two parties disagree, they are prone to quarrels. They do not feel the beauty of love and feel that the other person has changed. Some people even have doubts about their future marriage life. At this time, both men and women should understand and trust each other, talk to each other well, and discuss matters slowly.

The wedding night is also a psychological test for men and women. Some people attach great importance to a woman's hymen. If a woman's hymen is found to have ruptured, they will think that the woman has had sex, which will leave a psychological shadow, thus affecting the future relationship between the sexes and even marriage life. Regarding this phenomenon, Director Fang said that according to regulations, doctors do not describe the hymen during premarital examinations. Some girls are born with a tough or thick hymen, some have no hymen, and some are injured during exercise, causing the hymen to rupture.

Both men and women should understand some physiological and anatomical knowledge and treat the hymen issue correctly.

Some men attach great importance to whether the first night is successful, and some men feel that the sexual pleasure in sex life is different from what they imagined. If the first night fails, it will affect future sexual life and even cause sexual dysfunction. Women's psychological state is more complex, they are nervous, fearful, shy, and often passive. Men should restrain themselves, caress and comfort women, and help women eliminate their timidity. If men only focus on satisfying their own physiological needs and ignore women's psychological needs, it will often cause women's disgust and fear of sexual life. Director Fang believes that sex life is a matter for both husband and wife and should cooperate with each other. The woman should not be completely passive, eliminate tension and keep her muscles relaxed in order to reduce and avoid pain and discomfort caused by hymen damage.

Pay attention to physical hygiene to prevent the occurrence of diseases

Develop good hygiene habits. Both men and women should cleanse frequently, especially before and after having sex. Women should change their underwear frequently. Some women think that they wear panty liners and do not change their underwear frequently. This is wrong. Doctors do not recommend wearing panty liners. This will increase the local temperature and humidity, which can easily breed bacteria. Just use warm water when cleaning. Various lotions will damage women's physiological environment and should not be recommended, let alone washing with soap. Frequent washing with soap or alkaline water changes the acidic environment of the vulva, which has a self-purifying effect. Instead, it is easy for bacteria to invade and cause urinary tract infection. Women should develop the habit of urinating after each sexual intercourse to flush out bacteria from the urethra to reduce the occurrence of honeymoon disease. It should be noted that sexual intercourse is not allowed during the menstrual period to avoid excessive menstrual bleeding or pelvic inflammatory disease after pelvic congestion.

Director Fang said that men should pay more attention to personal hygiene. If a man's foreskin is too long or has phimosis, it will affect the normal life of a couple. Especially a man's foreskin is a place where dirt hides dirt. If it is not cleaned, bacteria will be introduced to women, causing urethritis, vaginitis, cystitis and other diseases. The secretions from the foreskin constantly accumulate into smegma, which can lead to penile inflammation. Long-term stimulation of the penis by smegma can lead to penile cancer. Smegma can also induce lesions in the female reproductive tract. In addition, severe varicocele in men can cause local congestion, increase the temperature in the scrotum, affect spermatogenesis, and is one of the causes of male infertility. However, after surgical treatment, it will not affect fertility.

Brides beware of "honeymoon disease"

Many new couples will enter the wedding hall. It is understood that some brides suddenly experience increased urination frequency, painful urination, and urgency during their honeymoon, accompanied by symptoms such as chills, fever, low back pain, body soreness, and lower abdominal distension. Red blood cells and pus cells can be found in urine tests. This is what people often call "honeymoon disease".

According to gynecologists, there are two important ways to produce "honeymoon disease". First, during the honeymoon period, the newlyweds are busy preparing for the wedding, eating irregularly, and the supply of nutrients exceeds demand, resulting in decreased immunity. Second, newlyweds lack the necessary knowledge about reproductive organs and the necessary cleaning measures. In addition, the sexual life is too frequent and too hasty, causing bacteria to invade the urethra and other parts of the body and cause infectious diseases.

Gynecologists remind that prevention of "honeymoon disease" should be important. First of all, we must pay attention to sexual health care. Both husband and wife should clean their vulva every night before going to bed, especially before sex. The man must clean his genitals, otherwise bacteria will be introduced into the woman's urethra and increase the chance of urinary tract infection. Secondly, drink more sugar-free water and urinate frequently. From an anatomical and physiological point of view, the female urethra is thick and short and is close to the anus, which is very conducive to the growth and reproduction of bacteria. In order to prevent the urethra from being invaded by bacteria and causing infection, the urethra must be flushed through urination. Third, sex life should be moderate. Newlyweds have strong sexual desires and should exercise appropriate restraint during the "honeymoon" period. At the same time, it is necessary to prohibit "running red lights", that is, when the honeymoon coincides with the woman's menstrual period, sexual intercourse is strictly prohibited. Because the cervix of women during menstruation is open, sexual intercourse at this time is not only easy to cause urinary tract infection, but can also lead to other inflammations.

Gynecologists pointed out that "honeymoon disease" is an acute disease that newlywed women are more likely to suffer from. They feel tingling when urinating, and are accompanied by symptoms of frequent urination and urgency. Some people get up all night due to urgency and frequency of urination. More than ten times, it hurts every time I urinate, which is very painful. If these symptoms cannot be eliminated, the infection will spread rapidly, and symptoms such as fever, chills, incomplete urination, lower abdominal distension and pain, low back pain, hematuria, and pyuria will occur. Doctors remind newlyweds that once they suffer from "honeymoon disease", they should go to the hospital in time to relieve the pain as soon as possible.

The groom should take more nutrition

During the honeymoon period, men consume slightly more energy and need slightly more nutrition than their wives. Therefore, attention should be paid to the nutritional supplement and preparation of daily meals:

1. Supplement sufficient protein. On the premise that the total calories are sufficient, more high-quality protein should be added to the daily diet. Eating more lean meat, fish, shrimp, eggs and soy products is helpful for men to synthesize semen.

2. Vitamin supplementation must be balanced, and the intake of vitamins A, B, C, E, etc. must be balanced. Vitamin E, in particular, can regulate sexual function and increase semen vitality, so attention should be paid to supplementation.

3. Mineral foods are indispensable. During the honeymoon, you can eat some kelp, seaweed, fungus and bone soup in combination with other foods. The calcium supplement should not be less than 700 mg per day, otherwise you will have sex several times. Later, low back pain and twitching of hands and feet will occur.

When possible, it is best to eat some tofu, soy milk, dried shrimps, sesame paste and other foods every day. Iron deficiency will lead to fatigue, weakness, asthma, and pale complexion after intercourse. In addition, trace elements such as phosphorus, zinc, sulfur, chromium, and selenium are also components of semen and have special effects on stimulating sperm motility. These ingredients can be ingested from animals and green leafy vegetables.

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