If you are single at the right age, or living alone after marriage, have you ever experienced this: Inexplicable depression often breaks into your life along with Sundays and other holidays, making people feel lonely, irritated and restless. Psychologists call this phenomenon "Sunday blues." This phenomenon stems from inner conflict. The key is that you cannot solve the problem of "what you want to do and what you should do" on Sunday.

Living apart in two places is prone to "Sunday depression"

People who have been separated in two places for a long time may often have this experience: inexplicable depression, often accompanied by Sundays and other holidays. Entering your life, you will feel lonely, irritable, and restless. Psychologists call this phenomenon "Sunday blues."

"Sunday Blues" is both a mental illness and a social illness. Living in two places for a long time is the direct cause of depression. For example, people who go abroad, work in other places, and do business in other places will be particularly anxious when they see the people around them reunited and sharing family happiness on Sundays and holidays, and they will often become hostile.

Similar phenomena also occur from time to time in some special professions, such as seamen, geological exploration, drilling workers, police, etc. Due to the different nature of the work, there are irregular breaks on Sundays and holidays, and the husband and wife are often unable to be together. In addition, the working environment is unsatisfactory and there is no place to vent the dissatisfaction, which eventually leads to psychological pressure.

Divorced men and women should not live alone

Why do divorced men and women not live alone? Because living alone will aggravate the sadness. Liu divorced due to emotional discord with her husband. After the divorce, Liu lived alone. Whenever she thought about the past love situation with her husband and the couples around her, she felt very painful. She often shed tears alone. After a long time, she showed signs of Symptoms such as neurasthenia, loss of appetite, headache, and confusion, which resulted in the inability to perform normal work, were diagnosed as mental depression.

The mood of a single woman living alone

As a single woman living alone, I am afraid of loneliness and the loneliness of being in a crowd. I watched from a distance, just like looking at the love that I longed for but could not reach.

As soon as I opened my eyes, I heard the noise outside the window. Standing on the balcony, I saw people coming and going at the west gate of the sports center. Hot selling welfare lottery tickets in the sports center today.

I dare not blend in with the crowd. As a single woman living alone, I am afraid of loneliness, especially the loneliness of being in a crowd.

I can only watch from a distance, just like looking at the love that I long for but cannot reach.

When I was young and lively, I once loved such a person, but at that time he already had a fiancée. I lost without a fight. That helplessness once made me cry bitterly.

I once discussed marriage with a person, but accidentally discovered that he was dating a woman because the woman helped him in business. I felt like I was in the snow all summer.

In my emotional experience, I was exhausted and lost not only my dignity and emotion, but also my belief in love.

For a long time, I didn’t dare to fall in love, and my heart was as calm as a pool of water. Facing the speculations of my colleagues, the regrets of my friends, and the concern of my relatives, I remained indifferent and stayed alone, living a quiet single life.

A few years have passed. Among them, I enthusiastically helped others introduce boyfriends and girlfriends, but I was still single. I have always believed that although fate is destined by God, it must also be considered as created. I hope that all single men and women in the world can find love and get married.

I am definitely not a single person. From the bottom of my heart, I long for love and marriage, but I have been hurt by love. It can also be said that life has not given me that opportunity.

I once imagined living alone, and I once said to myself on the eve of a certain Spring Festival: As long as I can spend the Spring Festival alone without feeling lonely, then I can live alone. .

Although I really did it, I understand that my life should not be like that, and it is not the life I expected.

I once fell ill on a Valentine's Day night. I went to see the doctor alone. I climbed up to the seventh floor with a lot of medicine. I realized that I didn't bring my key. I finally got a spare key from a friend. When I finally opened the door, I found out that the power had been cut off due to non-payment.

That was the darkest day in my life. At that moment, my fragile heart longed for love and marriage.

Sometimes, when I look at the lovers or couples around me who love each other, I feel envious and daydream about my sweet life. I also regret that the happiness due to love is too far away from me.

The noise outside is still there, and expectant people are coming and going. I look at it from a distance, just as I look at my love from a distance, although the feeling of love is becoming increasingly unfamiliar.

Warm Tips

"Sunday Depression" seriously hinders the development of people's intelligence and physical energy. To solve it better, you can refer to the following methods on Sundays and holidays. :

1. Get up early and write a letter or call your partner far away.

2. Develop some personal hobbies that are beneficial to the body and mind.

3. Travel or participate in some social activities.

4. Talk to relatives and friends.

5. Do some housework within your ability.

Recently, the results of a recent study conducted by Ohio State University in the United States show that for people who are lonely, depressed, and depressed, getting married can strengthen their mental health.

This survey collected a total of 3,066 samples of personal depressive symptoms and examined their emotional and psychological states before and after marriage. The results found that people who had depressive symptoms before marriage had sharper symptoms after marriage. decline.

Researchers say that depressed people may especially need the closeness, emotional intimacy and social support of others, which is what marriage can provide. If you're not depressed to begin with, marriage may have the opposite effect.

Those who were happy before marriage are often burdened by conflicts after marriage and disappointment in the marriage due to the influence of the other partner's depression. In this case, staying single may be the best solution. A smarter choice.

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