Sperm is actually quite fragile and cannot be stimulated at all, especially for men who are preparing to have a baby. During this time, exercise less and rest more. Vigorous exercise is actually very harmful to sperm. , may damage sperm.

Tap! Men’s sperm can’t stand “big stimulation”

During strenuous exercise, due to huge energy consumption and accelerated breathing, which cannot meet the body's demand for oxygen, glucose will undergo anaerobic glycolysis in a hypoxic state, and a large amount of acidic metabolites such as lactic acid will be produced. After these acidic metabolites enter the testicles with blood circulation, they will cause oxidative stress and produce a large amount of reactive oxygen species in semen.

Under normal circumstances, semen has a certain antioxidant capacity, but when the active oxygen in the semen exceeds the antioxidant capacity of the semen itself, it will have adverse effects on sperm.

Research shows that reactive oxygen species can reduce sperm motility and sperm responsiveness, increase spermatogenic cell apoptosis, and reduce sperm density. After sperm quality is affected, the probability of pregnancy will be reduced, and severe cases may manifest as infertility. .

For male friends who are preparing to have a baby, it is best to avoid strenuous activities such as basketball, football, mountain climbing, long-distance running, etc. 3 to 6 months before pregnancy. You can exercise moderately so that you do not feel leg soreness or fatigue after exercise, and Pay attention to rest well.

Horse riding posture maintains fine sperm

Sitting in the horse-riding position can keep the lumbar spine in the correct position, helping to relieve disc problems and back pain. This pose also helps strengthen your back muscles, making it easy to turn your body or reach for items while sitting in a chair without risk.

Sperm motility and sperm motility rate are two different concepts, so we need to understand the difference between the two, which will be more conducive to our targeted treatment. Now let’s check and understand what sperm motility and sperm activity are. Rate:

Sperm motility: The normal range of sperm motility: In freshly discharged semen, more than 50% of the sperm move forward (that is, more than 50% of Class A and Class B sperm), and more than 25% of the sperm move forward quickly. Sports (i.e. grade A accounts for more than 25%). Sperm motility rate: Normal range of sperm motility rate: The sperm motility rate in freshly discharged semen is greater than 75%.