I believe many male friends have had this experience. When they wake up one night and have an erection due to urgency to urinate, or because they have a certain urge to urinate, the penis is easy to erect, and the hardness of the erection is often stronger. Some people wonder, can they have sex while holding back their urine to improve the quality of their sex life?

Penile erection when holding urine is related to neural regulation and reflexes

Penile erection is mainly controlled by the parasympathetic nerves. Holding back an appropriate amount of urine will reflect the urination to the neural arc, which will continuously stimulate the urination center and increase the excitability of the parasympathetic nerves that control erection. As a result, the erectile function will be enhanced and maintained.

In fact, there is another theory that vaginal erection occurs when holding back urine. It is believed that the male bladder is highly filled when holding back urine, which compresses the sexual nerves inside the prostate. It is understood that there are a large number of sexual nerve tissues distributed inside the prostate gland. These sexual nerve tissues can transmit various sexual stimulations they feel to the sympathetic nerves that control penile erection, thereby achieving and maintaining normal erection of the penis. When a man holds back his urine, the bladder is highly full, causing the neck of the bladder to tend to fall, directly compressing the prostate connected to it, stimulating the sexual nerves inside the prostate, causing the excitement of the sexual nerves inside the prostate, and then causing or promoting The erection of the penis.

Holding in urine for a long time "helps sexual intercourse" and the body cannot bear it

It is undeniable that by holding back urine, the erectile dysfunction of some male friends can indeed be improved to a certain extent. However, in the long run, it will inevitably affect men's urinary and reproductive health, and even aggravate the problems of premature ejaculation and impotence.

The bladder itself is a place that metabolizes urine and extracts the waste gas produced in the body. If it is held in, the urine and waste gas will not be discharged normally, which will cause bacterial infection of the urinary tract and make the entire bladder The resistance of the mucous membrane decreases, and problems such as acute cystitis and hematuria may even occur.

At the same time, if a large amount of urine accumulates in the bladder, it will strongly stimulate the urination center and overexcite the sympathetic nerves that inhibit urination, thus interfering with erection and accelerating ejaculation. If you stop having sexual intercourse and urinate immediately, the bladder will contract quickly after urination and the penis will become weak quickly. If you have erectile dysfunction, it will be more difficult to get an erection again.

Men with premature ejaculation should not hold back their urine to help sexual intercourse

During the investigation, we found that if women have an appropriate amount of urine in their bladder, it can increase sexual nerve excitement. But for men with premature ejaculation, why doesn’t this method work?

Experts explain that because patients with premature ejaculation are only slightly stimulated by bladder expansion, they will induce high excitement in the ejaculation center and cause ejaculation. In addition, holding back urine will excessively interfere with the nerve center. Coupled with the inherent tendency of premature ejaculation, men will be concerned about holding back urine, making it difficult to reach orgasm. Therefore, men with premature ejaculation must not hold back their urine.

How should men with premature ejaculation have sex?

Experts suggest that men with premature ejaculation should urinate before sex. In addition, you can also try the following methods.

1. Artistic conception transfer method

During sex, the man can intentionally avoid fantasies related to sexual intercourse and think about other issues. When your wife's orgasm is approaching, immediately move back to the artistic conception and quickly thrust and ejaculate. This method should be carried out in the dark so as not to affect the wife's mood.

2. Relaxation and Qi-raising method

During sexual intercourse, relax the muscles of the whole body, especially the muscles of the anus and toes, do not tighten and flex them, and the thrusting movements should be slow. At the same time, lift your breath up to your throat, hold your breath, and then slow down your exhalation time. This method is not only used for premature ejaculation caused by excessive sexual impulse, but is also effective for pathological premature ejaculation.

3. Special posture method

During sex, men and women should try to reduce contact with all parts of the body except the penis. For example, the woman is kneeling in the breech position and the man is standing on his knees in the doggy style, or the woman is lying on her back with her knees bent and the man is in the standing position (the woman is on the bed and the man is under the bed). In addition, men can apply anesthetic to the head of the penis half an hour before sexual intercourse, and then wear a condom. This method is also effective.

4. Intermittent persistence method

Just before orgasm, stop thrusting your penis and then repeat it after a few moments. This way of alternating impact with one another is particularly stimulating to the woman. However, it should be noted that during the pause in sexual life, the man should do auxiliary actions, such as touching or kissing the woman's sexual sensitive area.