Frigidity refers to the lack of sexual desire. In layman's terms, it means no interest in sexual life. It is also said to be loss of sexual desire. Frigidity and anorgasmia are two different concepts. They can appear at the same time or not at the same time. Therefore, frigidity can be divided into two types: anorgasmia and anorgasmia syndrome, and anorgasmia and anorgasmia syndrome without anorgasmia. levy.

In a survey of well-educated and healthy couples, 16% of men and 35% of women had frigidity. Frigidity accounts for 2% of childless couples, but true lack of sexual desire is rare.

Female frigidity is usually related to these factors

Life is busy. Working multiple jobs at home and outside the home, as well as the stress of modern life, will cause changes in female hormone levels, disrupt the sexual response cycle, and affect sexual desire. Reasonable arrangement of life, taking a hot bath, etc. can help relieve stress, relax the body and mind, and improve the sexual life of couples.

Out of shape body shape. Body shape changes caused by gaining weight or pregnancy can cause psychological pressure on women, which in turn affects their sexual interest. Dr. Duweiler suggests that active exercise to lose weight can help improve your sexual recognition and increase your sexual desire.

Entering perimenopause. Before menopause, estrogen levels drop, affecting your sex life. At this time, the lubrication of vaginal tissue is even worse, and dryness causes pain, which in turn makes women afraid of having sex. It is recommended that you discuss the pros and cons of hormone replacement therapy with your doctor. If you have vaginal dryness, you can use estrogen ointments or suppositories, or lubricants.

The husband's sexual interest has faded. A husband's lack of sexual interest can also cause his wife's sexual desire disorder. It is recommended that couples communicate and discuss countermeasures, and avoid blaming or doubting. For men, "sexual denial" means "total denial."

Depression is causing trouble. Clayton says depression can lead to a sudden loss of sexual interest. Some antidepressant medications can help improve your sex life, but some can make it difficult to achieve orgasm. It is recommended to consider psychotherapy and receive expert guidance to improve physical and mental health, which can promote blood flow to the genitals.

My husband takes sexual aids. A husband who takes sexual aids can engage in sex at any time, but it takes longer for his wife to become sexually aroused. The contrast in sexual desire between husband and wife will be greater, which can easily lead to frustration of female sexual desire. Clayton suggests that couples open their hearts to discuss and communicate with each other to enhance mutual understanding and improve the quality of sex.

Excessive obsession with masturbation. Dr. Duweiler said that the correct use of sex toys can help improve sexual feelings, but excessive use can easily reduce the sensitivity to sexual stimulation, making couples feel that the intensity of sexual intercourse is lacking, and then they can easily lose sexual interest. Experts suggest that sex toys should be used only in moderation.

Suffering from fatigue and illness. Low libido in some women is caused by endocrine problems such as thyroid problems. Conditions such as fibroids, anemia, diabetes and rheumatoid arthritis can affect mood and cause fatigue or pain.

There are three things you need to do to prevent frigidity

First of all, the reason for the wife's sexual frigidity may be excessive sex life. Most people may not think of it. Repeated sex life makes the wife very annoying, so you might as well not have sex with your wife for a long time. , but be careful not to neglect your wife, there still must be emotional communication.

You must have a sense of innovation. Every time you have sex, it is a routine, which will annoy everyone. Therefore, innovation will test the IQ of husbands, novel positions, and romantic environments. you know!

Open your wife's heart. If your wife has always been sexually frigid, then you need to open her heart and see what caused it, whether she has any psychological shadow, etc., and relieve the ideological burden from the root cause.