There are many reasons why the vagina may become loose, such as age, excessive sexual intercourse, and of course, childbirth. How to shrink the vagina is something many women want to know. A tight vagina directly affects a man's pleasure during sex. Here are 4 tips for women to shrink their vagina. Women, come and take a look.

Four tips for women to shrink their vagina

Do pelvic muscle exercises: Lie on your back against the edge of the bed, place your buttocks on the edge of the bed, and straighten your legs out in the air without touching the ground. Hold the edge of the bed with both hands to prevent it from sliding down. Close your legs, slowly lift them upward, move your upper body closer, and straighten your knees. When your legs are raised above your body, hold your legs with both hands and bring them toward your abdomen, keeping your knees straight. Then, slowly lower it and return your legs to their original position.

Anal contraction: Every morning and evening in a place with fresh air, take a deep breath and then hold your breath. At the same time, the anus is contracted as if the patient is urinating, and this is repeated more than 100 times. Once you get used to it, you can do it in your daily life. It doesn’t matter how many times you do it. You can do the above exercises whenever you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication. Foreign "interruption of urination" training can also improve the muscle tension around the vagina. The method is: perform urination interruption training when urinating, hold back half of urination to allow the urine to be interrupted, and then continue urination after a short pause. Repeatedly. After a period of exercise, the muscle tension around the vagina increases and the vagina becomes narrower.

Standing: Separate your legs slightly, contract the buttock muscles on both sides to push them together, causing the thighs to come together, and turn the knees outward, then contract the sphincter muscles to move the vagina upward. After patient exercise, You can learn to distinguish the relaxation and contraction of the vaginal and anal sphincter muscles, improve the relaxation of the vagina, and improve the contraction function of the vagina, so as to master the contraction ability of the couple during sexual intercourse.

Food therapy: The above exercises are all for tightening the vagina, so the muscle tissue also needs nutrition. Supplementing a large amount of protein while exercising can promote muscle growth. Generally, foods rich in high protein include egg yolks and egg yolks. It has more protein content than egg whites, but it is not advisable to eat more. Three eggs a week, milk, and pure milk are also rich in protein. These foods are generally consumed within 30 minutes after exercise for the best effect.

A woman's vagina is not tight, and a man has no feeling during sex, which affects the relationship between the couple. Don’t be anxious about vaginal relaxation. Follow the above tips and your vagina will be as tight as new. From now on, my husband no longer worries about not feeling good during sex.