How to make breasts plump and have cleavage? Due to unqualified bras, many women's breasts tend to expand outwards. This phenomenon makes the cleavage that should have appeared disappear without a trace. So how can the cleavage reappear? Perfect chest proportions are measured based on height. Without sagging of the chest, the length from the top of the head to the top of the chest is exactly twice the length of the head.

How to make plump breasts have cleavage?

How to detect breasts: Whether the length from the tip of the chin to the highest point of the chest is longer than the head. If so, the breasts have drooped, and it cannot be considered beautiful breasts. Chest height = height × 0.53 is the standard size.

How to make plump breasts have cleavage? Although weight loss exercises will reduce the size of the breasts, doing some appropriate and effective exercises can enhance the toughness and elasticity of the breasts, and the breasts will become strong, firm, plump, and beautiful.

①Stretching exercise

Stand or sit, place your arms on both sides of your body, and slowly raise them to both sides. After reaching the height between the head and shoulders, slowly raise them forward, and stop when the two arms are about to touch. Then separate the arms, restore and relax the muscles, and repeat 5 times.

②Push forward movement

After sitting up, stretch your arms forward, bend your elbows, hold your hands together and push forward hard, count from 1 to 6, and then relax your hands. Can be done several times in a row.

③Flexion and extension exercises

The flexion and extension exercises are very similar to traditional push-ups, that is, bend your elbows with your arms on the parallel bars to support them. Droop your body as much as possible to fully lengthen your chest muscles, and then push up.

Three kinds of breast enhancement foods to eat

1. Soybeans

Increasing soy foods is beneficial to breast health. Because soybeans and foods processed from soybeans contain isoflavones, which can reduce estrogen levels in women and reduce breast discomfort. If you eat two meals a day of foods containing soybeans, such as tofu, soy milk, etc., it will be very beneficial to breast health.

2. Edible fungi

Foods such as Tremella fungus, black fungus, shiitake mushrooms, Hericium erinaceus, Poria cocos and other foods are natural biological response regulators, which can enhance human immunity and have strong anti-cancer effects. Research shows that eating more edible mushrooms can improve women’s breast health.

3. Kelp

Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing, and weight loss, but can also assist in the treatment of breast hyperplasia. Studies have found that the reason why kelp has the effect of alleviating breast hyperplasia is because it contains a large amount of iodine, which can promote the luteinization of ovarian follicles, adjust endocrine disorders, and reduce the risk of breast hyperplasia in women.