In life, many couples have a question. How often is sex healthy? How many times a week is considered frequent?

Let’s take a look at the formula standards for sexual frequency suitable for various age groups summarized by sexology experts:

1. The sex formula suitable for people over 20 years old: that is, "Sex frequency = the first digit of age × 9".

2. Applicable to people aged 20 to 29. The sex formula is 2×9=18. 18 can be regarded as a combination of 10 and 8, which means having sex 8 times in 10 days.

3. Applicable to people aged 30 to 39 years old. The formula is 3×9=27, which is suitable for 7 times in 20 days.

4. For people over 40 years old, the number of times per month should be 6 times, less than twice per week.

What actions will make your sex life more perfect?

1. Normal posture and rhythmic movement

First, the penis is inserted and combined in a normal posture, and the woman straddles the man's waist with her knees bent, and moves her waist rhythmically in conjunction with the man's sexual movements.

Soon, the woman's legs are placed on the man's shoulders, and the man takes the opportunity to shift position and pull up the woman's upper body. This becomes the front-seat posture. The woman clings to the man's neck, while the man puts his arms around the woman's waist. Using this posture, the woman pushes the man down and enters a half-seat posture. The man intensifies his caressing of the breasts, clitoris, thighs, etc., and gradually speeds up the rhythm, making the woman Leaning back in excitement. Furthermore, the man stands up and raises the woman's waist, which becomes the waist-high posture. The woman was knocked down by the man's powerful movements at this time.

2. Lateral changes, right-angle movement

The two are combined in a side position. The man lifts the woman's legs to raise her upper body, and then transfers the position by kneeling. At this time, the movement is performed at a right angle, and then it is switched to the rear position to caress the woman. Especially holding a woman's waist tightly can strengthen sexual movements.

Then the woman straightens her upper body, and the man performs sexual exercises repeatedly until tired.

3. Riding position, forward and backward movements

The woman sits astride the man to achieve a state of union, and the man has to shake the woman's thigh rhythmically, move back and forth repeatedly, and caress the woman. Depending on the timing, raise your upper body, switch to the front-seat posture, and pull the woman's waist closer to perform sexual movements from side to side. If a man can induce a woman to twist her waist, sexual activity will be smoother. This action can stimulate the clitoris at the same time, so women can naturally cooperate with it.

After a woman is excited, if her body leans back, the man should lean her body down as much as possible, and the woman's single foot and the man's single foot should be interlaced with each other, and rock the woman's waist back and forth. Then, the man gets up again, widely opens the woman's thighs to the left and right, and then inserts his powerful penis. After this intense action is completed, the woman cannot help but cry out in excitement.

4. Back position, repeated movements

First, hold the woman's buttocks from behind, insert the penis and perform repeated forward and backward movements, and stroke the woman's clitoris forward with one hand. At this time, the woman's breathing will gradually become faster, and she will already have signs of orgasm. The woman's waist, and put his knees between the women's knees.

In the end, both of them formed two curved lines. The lying woman straightened her legs, and the man pulled up his waist and penetrated from above. The strong impact penetrated the woman's body and also brought the man to climax.

5. Rear seat position, deep movement

The man sits on a bed or chair, and the woman sits on it with her back to the man, accepting the penetration of the penis. At this time, you can use your knees to force the woman to open her feet and change the angle of the penis. After women get pleasure, they will increase the friction between men's thighs, resulting in a very comfortable feeling. Men adjust the depth of penetration to make women feel anxious or satisfied. When a woman starts to get excited, the man can lean his body back so that the penis and vagina can be inserted straight. At this time, the woman twists her waist and can't help but cry out.

There are 5 things not to do during sex

1. Don’t compare your lover with others

When two people are affectionate, never make comparisons, such as "You have a very good figure, only a little worse than a certain movie star", "Among the people I know, you are the best"...even if you are sincerely complimenting the other person , if it is of a comparative nature, it can easily cause misunderstandings, making the other person feel that you are thinking of someone else during sex, which will make you feel awkward.

2. Don’t just focus on sexual intercourse and ignore emotional communication

Sex is inseparable from life and requires a good emotional foundation. If two people do not have any emotional communication and only want to obtain pleasure through sexual stimulation, not only will it be difficult to achieve climax, but they will also doubt each other's purpose and become increasingly repelled by sex.

3. Don’t be superstitious about pornographic movies

Learning sexual skills or theories from pornography is inherently wrong. Most of the pornographic movies and TV dramas use exaggerated and deductive methods, which can only be used as a spice for sexual life. If they are imitated blindly, it is likely to be counterproductive, reduce sexual desire, and cause sexual frigidity in women.

4. Never multitask

Even though you are having a romantic relationship with the other person, you still have to look at your phone, watch TV, and even think about working from time to time. When the other person is affectionate, such behavior is easily discovered, which can discourage the other person and even lead to quarrels.

5. Don’t act reluctantly or even force the other party

Some couples barely have sex when one partner is in a bad mood, but they cannot achieve a harmonious sexual life, which can also arouse the resentment of the partner who is in a bad mood. If this happens repeatedly, it will lead to sexual frigidity in the woman or impotence in the man.