Many people are influenced by movies and TV dramas and always think that the longer the sex, the better. This also means that men have stronger sexual ability, but this is not the case. Although strong sexual ability has a certain relationship with time, the time spent making love is also inversely proportional to health. So, how long is the healthiest time to have sex? Do you know when is the ideal time to have sex?

How long is the healthiest time to have sex?

When a couple has sex, from the beginning of sexual excitement to the end of ejaculation, the duration is about 5-15 minutes under normal circumstances. Of course, each couple's physical condition, sexual habits, etc. are different. Even for the same couple, each couple will have sex. The specific circumstances and environmental conditions of each sexual life are also different. Therefore, it is difficult to set a standard for how long the duration of each sexual life is appropriate.

Some people think that the longer each sexual life lasts, the more sexual satisfaction can be obtained. This view is not scientific. Sexual physiological research shows that if a sexual life lasts for a long time, it is detrimental to the health of both parties.

First, when having sex, not only the sexual organs of both men and women are in a highly congested state, but also from the sexual excitement stage to the orgasm stage, many tissues and organs of the human body are involved in this special physiological process. For example, the muscle tension throughout the body is significantly enhanced, The heart beats faster, the myocardial contraction strengthens, the blood pressure rises, the breathing deepens and accelerates, etc. Therefore, the body's energy consumption increases significantly, and the metabolism increases. If the sexual life is prolonged, the body's energy consumption will exceed that of me. It makes people feel tired, and even causes mental fatigue, muscle soreness, general weakness and other discomforts on both parties, which will inevitably affect the work and labor of the next day.

Secondly, during sexual intercourse, the sexual organs of both men and women are in close contact and move under a highly congested state. If the time is too long, it is easy to cause various diseases. Clinically proven that if sexual intercourse lasts too long, women are more likely to suffer from urinary infections and menstruation. Disorders, etc., men are prone to prostatitis, etc.

Therefore, couples do not have to have sex for too long, otherwise it will cause physical problems of varying degrees, because sex harms their own health, and it is really not worth the gain. It is still recommended that around 20 minutes is the most appropriate time.

A comprehensive review of the three ideal times to have sex

1. Get up early and try new things

This is a favorite time for men to have sex because most men wake up in the early morning with an erection. But many women have the opposite opinion. Women pay more attention to emotion and enjoyment during sex, so it is difficult for them to tolerate kissing and whispering face to face without brushing their teeth. In addition, the time in the morning is often rushed, and it is difficult to warm up slowly. People often enter the role quickly and solve the problem quickly, without the tenderness and whispers after sex.

Disadvantages: But there are also many disadvantages if you refuse the request of a man who is already burning: he will be irritable and not want to eat breakfast; the desire will stay in his body, and he will only think about it all day long. If you are not a fan of early morning sex, except on weekends, get up before him, take a shower, make breakfast, put on your going out clothes and sit at the table to make coffee. A good day starts with early morning sex.

2. Sweet nap

This time is very suitable for men to have sex, because women often complain that men fall asleep immediately after having sex. Even late at night, they should whisper gently to their female partners before they have the right to close their eyes. But during nap time, if he fell asleep immediately after making love, no one would blame him.

Disadvantages: Many people can only take a nap on weekends, and that's when it's too hot or raining outside. The cry of cicadas lulls people to sleep, the sound of rain is like a lullaby, their stomachs are full and their minds are groggy. Making love at this time is purely out of boredom and the other person is close at hand.

3. The most erotic love late at night

No matter how unconventional modern men and women are and how brave they are to break the traditional lifestyle, we cannot deny that the time that best enables us to obtain the pleasure of having sex is still the time recommended by ancient medical scientists. At this time, night has completely fallen, sleep has not yet set in, and the day's activities are over. We can give ourselves to our senses and then sleep peacefully. An orgasm helps you sleep better than sleeping pills.

Disadvantages: Almost none. In fact, although there are many differences in the sexual clocks of two people, in real life we ​​tend to be more accommodating to the person who has the desire, and sex can be completed no matter what time of day it is. But understanding each other's preferences and expressing our own feelings can help us make sex more harmonious.