Moderate sexual life can give both husband and wife a certain degree of physical and psychological satisfaction, prevent physical aging, and promote metabolism. However, if sexual life lasts for too long, it will damage the male's vitality and make his energy become dull. If you become depressed and even affect your work and life, what is the best time to have sex?

How long is the best time to have sex?

When couples have sex, it usually lasts about 15 minutes from the beginning of sexual excitement to the end of male ejaculation. The most important thing is that both husband and wife should obtain sexual pleasure, but everyone Everyone's physique is different, and the duration of sexual life is also different. It is appropriate to ensure that the body is not tired and does not affect normal work and study. In addition, the longer the sexual life lasts, the better. If it lasts too long, it will cause physical discomfort and even other diseases.

Is it okay to have sex too short?

Sex life that is too short will also bring certain harm, because women’s sexual response will be slower than men’s. If the man has already ejaculated before the woman reaches orgasm, this will make the woman unable to get sexual satisfaction. , over time, it is easy for women to become sexually frigid and affect the quality of their sexual life.

What are the dangers of having sex for too long?

1. Cause physical fatigue

During sexual life, the genitals of both men and women are in a state of high congestion, and other organs of the body will also participate in this process, which puts the muscles of the whole body in a state of tension, the heartbeat will accelerate, and the myocardial contraction will also Strengthening, blood pressure increases, respiratory rate accelerates, capillaries in the whole body expand, perspiration increases, and the body's energy is also consumed. If sexual life lasts for too long, it will lead to listlessness, back pain, general fatigue, etc. .

2. Induce inflammation

During sexual intercourse, the genitals of both men and women are in a highly congested state and they will be in close contact and move around. If it lasts for too long, it will easily induce various other diseases, and it will easily lead to urinary system infections and menstrual disorders in women; men will be infected Prostatitis and seminal vesiculitis, etc.

Warm reminder

The duration of sexual life should not be too short. If it is too short, women will not be able to experience the pleasure of orgasm. Over time, they may have low sexual desire. Young couples must not take drugs in order to extend the duration of sexual life. Method, this will not only have no effect but will cause sexual dysfunction such as impotence and premature ejaculation in men.