Everything between husband and wife is empty talk if it does not involve the issue of sexual life. Whether they are young, middle-aged or elderly couples, they all hope to have a harmonious sexual life. Because a harmonious and scientific sex life can maintain a good mental state, increase the relationship between husband and wife, contribute to family harmony, and improve the happiness index, you might as well learn about the benefits of a harmonious sex life.

How good is a harmonious sex life?

1. Reduce stress

During sexual life, the body can secrete a large amount of dopamine, which can make people feel more physically and mentally happy. In addition, it also reduces sebum alcohol levels, promotes the release of oxytocin, and improves happiness. As long as you maintain a harmonious sex life, you can reduce all kinds of stress and be better able to cope with the busy work ahead.

2. Lower blood pressure

High blood pressure is an invisible killer and may cause cardiovascular and cerebrovascular accidents at any time, and even lead to renal failure. A harmonious sexual life can have a benign effect on the cardiovascular system, lower systolic blood pressure, effectively control high blood pressure, and protect the heart.

3. Enhance immunity

Harmonious and regular sex can increase the level of immunoglobulin A in saliva, which is an antibody that can prevent pathogenic bacteria from invading the body and maintain good health. It also increases serotonin levels, which are effective against anxiety and depression.

4. Improve sleep quality

Sex life can effectively improve sleep quality and alleviate the problem of insomnia and dreaminess. Especially after orgasm, prolactin can be stimulated. Prolactin can promote the body to relax and allow people to fall asleep quickly.

5. Effectively protect the brain

Harmonious sexual behavior can effectively improve brain function, relieve tension and anxiety, improve the brain's self-cognition ability, resolve depression, and maintain people's concentration.

6. Exercise pelvic muscles

Generally after the age of 40, the pelvic muscles responsible for controlling urine flow will gradually weaken, causing urine leakage. If you want to solve this problem, you need to exercise the pelvic muscles. Maintaining a harmonious sex life not only makes the body and mind happy, but also provides good exercise for the pelvic muscles.

7. Enhance the relationship between husband and wife

A harmonious sex life can produce intimate feelings and help consolidate relationships. Studies have shown that the more sexual intercourse between men and women, the more trust they have and can effectively improve their relationship.

8. Reduce women’s premenstrual discomfort

Usually in the week before menstruation, women tend to have increased blood flow to the pelvis, making them prone to abdominal distension and cramps. During sexual intercourse, the muscles continue to contract and move, speeding up the blood flow to the pelvic area, making blood circulation smoother, and also reducing pelvic pressure and relieving abdominal discomfort.

Warm reminder

There are many benefits brought by a harmonious sex life, such as delaying the onset of menopause, preventing and treating gynecological diseases, improving people's skin quality, and improving disease resistance. However, it is necessary to control the frequency of sexual intercourse and not to do it too frequently, so as not to consume physical energy, affect the mental state, and even lead to a decline in sexual function. In order to ensure a harmonious sex life, you must master some small skills. Husband and wife should communicate more and have 10 to 15 minutes of foreplay, such as kissing, touching, hugging, sweet words, and appropriate use of sex toys. This adds excitement and freshness. If impotence and premature ejaculation occur during sexual intercourse, don’t be discouraged. First find out the cause and then target treatment. If this continues, you need to choose a regular hospital, and both husband and wife go to the hospital for treatment together. As long as the treatment is scientific and standardized, and there is compliance with medication, the problem of erectile dysfunction can be improved.