After men enter middle age, various organs of the body decline, and so does their sexual ability. They are often unable to do what they want in terms of sex, and sometimes impotence or premature ejaculation may occur. The quality of their sexual life is significantly reduced, and their wives are dissatisfied. How to maintain a high-quality sex life after entering middle age is an answer that many couples want to know.

How should middle-aged people maintain an advantageous sex life?

1. Insist on doing levator exercises

Exercise is one of the best ways to improve sexual performance. Exercise can release bad emotions, stimulate male hormone secretion, and enhance male sexual desire. Men can do 100 levator exercises every day, which can exercise the male organs and treat erectile dysfunction. The specific method is to contract the anus first, hold it for one second, then contract and relax, and repeat this.

2. Choose the correct sex position

Sufficient sexual foreplay is the foundation and prerequisite for a high-quality sexual life. Sex positions can affect the erection hardness of male sexual organs. Doggy-style and man-on-top are both good choices, as they can increase blood flow to the sexual organs and make the penis erect harder. In addition, you don’t have to be completely quiet during sex. Properly speaking provocative words or sweet words can increase your sexual desire. You can tell your partner what you want him to do without being too restrictive, and share your thoughts with each other, which can make the relationship between the couple more intimate.

3. Stay away from junk food

Some foods in life can stimulate appetite and enhance penile erection, such as various nuts, onions, grapes, eggs, or bananas, which can aphrodisiac. Avoid eating all junk food, especially sweets and fried foods, as these foods can affect penile erection. Spinach is highly recommended. Spinach contains a large amount of magnesium, which can directly convert carbohydrates in muscles into energy usable by the body and enhance male muscle strength. In addition, spinach contains a large amount of folic acid and iron, which can promote the synthesis of red blood cells, improve the blood's ability to carry oxygen, accelerate blood circulation throughout the body, thereby improving male sexual performance.

4. Men wear loose underwear

Men must be careful when choosing underwear. The quality of underwear directly determines the health of male reproductive organs. Wearing underwear that is too tight will affect the blood flow of sexual organ tissues and is not conducive to penile erection. It is recommended to wear loose, breathable and pure cotton underwear.

5. Avoid smoking and drinking

Smoking affects blood circulation and reduces blood flow. It can also reduce lung capacity, reduce penile erection ability and hardness. Alcohol has a certain sedative effect and can cause temporary erectile dysfunction. Men who often drink alcohol will be accompanied by varying degrees of impotence and ejaculation disorders, so they must quit smoking and drinking.

6. Do not masturbate frequently

Most men have the habit of masturbating. Frequent masturbation will damage kidney qi and essence and reduce sexual desire. Repeated erections and ejaculation will reduce the hardness of the penis and also make the body increasingly weak.

Warm reminder

Generally, men are prone to encounter problems in their sexual life between the ages of 43 and 45, because after the age of 40, the level of male hormones in the body is low, and sexual ability and sexual desire will decline. However, at this time, women's sexual desire is very high and they are rich in sexual experience, and they are very eager for sex. Therefore, couples often have disagreements over sex, which affects their relationship. Men should get rid of bad habits in life, quit smoking and drinking, avoid staying up late, and maintain moderate exercise to slow down the decline of sexual ability. Husbands and wives should communicate more, and wives should show certain consideration to men, and should not doubt them casually, let alone be sarcastic.