① When in contact with the opposite sex, you should interact in a natural, frank and friendly manner.

② Do not watch videos and discs with pornographic content.

③ Participate in more recreational and sports activities so that your abundant energy can be beneficially released.

④ Because teenagers are not deeply involved in the world, have weak discernment abilities, and are easily affected by the social environment, they should be cautious when choosing friends.

⑤ Underwear should be loose and not too tight to avoid friction and stimulation of the genitals.

⑥ Wash the external genitalia with warm water every day before going to bed, especially turn the foreskin of the penis upward for cleaning to avoid dirt irritation that may cause erection. Don't watch romantic TV or novels before going to bed, don't think about it, and fall asleep as soon as possible.

⑦ Don’t play with your genitals at will. If nocturnal emissions occur once every 10 to 15 days, it is a normal physiological phenomenon and you don’t need to worry too much. For most teenagers, when the penis is erect due to external sexual stimulation, they may as well urinate. After the bladder is emptied of urine, the penis will naturally soften. If you suffer from prostatitis, don't be too afraid or shy. It is best to go to the urology department or andrology department of the hospital to ask a doctor for diagnosis and treatment.

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